Eduarda Siilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1490 * 124%
Fat:
 
Prot:
 
Carbs:
50.47g
 
128.83g
 
127.01g
2575*  1085
August 2024
Wed 28: 362 * 30%
Fat:
 
Prot:
 
Carbs:
11.42g
 
30.20g
 
36.04g
2265*  1903
Mon 26: 1505 * 125%
Fat:
 
Prot:
 
Carbs:
57.17g
 
139.17g
 
101.02g
2600*  1095
July 2024
Tue 30: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
34.70g
 
97.64g
 
91.98g
- -
Wed 17: 959 * 64%
Fat:
 
Prot:
 
Carbs:
30.22g
 
95.81g
 
75.39g
- -
Tue 16: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
42.23g
 
102.03g
 
83.52g
- -
Mon 15: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
36.90g
 
85.35g
 
115.84g
- -
Tue 9: 390 * 26%
Fat:
 
Prot:
 
Carbs:
22.56g
 
27.89g
 
19.69g
- -
Wed 3: 160 * 11%
Fat:
 
Prot:
 
Carbs:
7.52g
 
12.88g
 
10.20g
- -
Tue 2: 946 * 63%
Fat:
 
Prot:
 
Carbs:
32.81g
 
37.24g
 
127.40g
- -
June 2024
Fri 21: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
41.94g
 
50.40g
 
146.29g
- -
Wed 19: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
38.30g
 
81.62g
 
126.08g
- -
Wed 12: 933 * 62%
Fat:
 
Prot:
 
Carbs:
40.09g
 
54.90g
 
87.74g
- -
Tue 11: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
44.59g
 
77.78g
 
65.02g
- -
Mon 10: 94 * 6%
Fat:
 
Prot:
 
Carbs:
6.01g
 
8.25g
 
1.37g
- -
Sat 8: 563 * 38%
Fat:
 
Prot:
 
Carbs:
15.70g
 
40.42g
 
62.64g
- -
Wed 5: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
52.52g
 
98.31g
 
165.03g
2579*  1038
May 2024
Tue 28: 301 * 20%
Fat:
 
Prot:
 
Carbs:
10.01g
 
2.99g
 
54.25g
- -
Sat 25: 845 * 56%
Fat:
 
Prot:
 
Carbs:
26.67g
 
40.16g
 
109.12g
- -
Fri 24: 211 * 14%
Fat:
 
Prot:
 
Carbs:
9.20g
 
6.00g
 
26.05g
- -
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