Eduarda Siilva's Diet Calendar - September 2024

Eduarda Siilva's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2457 Cals		Food: 694 Cals	(Fat: 19.05g, Protein: 65.54g, Carbs: 63.75g)
Monthly Total:	Exercise: 7370 Cals		Food: 3472 Cals	(Fat: 95.25g, Protein: 327.68g, Carbs: 318.77g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1490*

2575*

Net -1085

374*

174*

932*

2467*

Net -1535

2328*

502*

Daily Average Calorie Info

58%

of RDI*

(694 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (25%)

Protein (38%)

*Based on an RDI of 1200 calories (18 Jul 24)