OlgaLihova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
65.61g
 
37.55g
 
131.64g
1534*  271
Thu 15: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
63.75g
 
65.14g
 
109.47g
1534*  251
Wed 14: 446 * 30%
Fat:
 
Prot:
 
Carbs:
8.40g
 
24.01g
 
70.71g
1541*  1095
Tue 13: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
35.09g
 
66.37g
 
258.88g
1527*  72
Mon 12: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
40.92g
 
34.90g
 
131.60g
1528*  495
Sun 11: 991 * 66%
Fat:
 
Prot:
 
Carbs:
40.08g
 
25.46g
 
130.01g
1509*  518
August 2022
Wed 24: 504 * 32%
Fat:
 
Prot:
 
Carbs:
16.80g
 
10.20g
 
79.20g
- -
April 2021
Sat 24: 161 * 10%
Fat:
 
Prot:
 
Carbs:
5.50g
 
8.80g
 
13.00g
- -
Wed 21: 368 * 23%
Fat:
 
Prot:
 
Carbs:
11.38g
 
11.18g
 
51.96g
- -
Tue 20: 1935 * 121%
Fat:
 
Prot:
 
Carbs:
94.06g
 
60.33g
 
207.71g
- -
Mon 19: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
36.82g
 
42.31g
 
129.75g
- -
Sun 18: 966 * 60%
Fat:
 
Prot:
 
Carbs:
43.16g
 
67.75g
 
69.91g
1582*  616
Sat 17: 873 * 55%
Fat:
 
Prot:
 
Carbs:
27.12g
 
50.46g
 
100.30g
1790*  917
Fri 16: 1811 * 113%
Fat:
 
Prot:
 
Carbs:
72.48g
 
81.15g
 
204.76g
1598*  213
Thu 15: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
56.09g
 
86.09g
 
182.82g
1738*  156
Wed 14: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
41.13g
 
78.74g
 
84.68g
- -
Tue 13: 984 * 62%
Fat:
 
Prot:
 
Carbs:
38.03g
 
36.52g
 
125.05g
1776*  792
Mon 12: 584 * 36%
Fat:
 
Prot:
 
Carbs:
29.05g
 
22.36g
 
62.47g
- -
Mon 5: 205 * 13%
Fat:
 
Prot:
 
Carbs:
9.02g
 
3.34g
 
27.94g
- -
March 2021
Tue 2: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
40.44g
 
26.75g
 
158.77g
1915*  749
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