milennachalegre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 31: 192 * 10%
Fat:
 
Prot:
 
Carbs:
0.48g
 
2.16g
 
50.52g
- -
Wed 30: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
69.70g
 
144.15g
 
139.57g
- -
Sat 26: 1858 * 98%
Fat:
 
Prot:
 
Carbs:
70.48g
 
140.04g
 
162.74g
- -
Fri 25: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
44.80g
 
125.97g
 
165.18g
- -
Thu 24: 2404 * 141%
Fat:
 
Prot:
 
Carbs:
97.21g
 
151.63g
 
231.21g
- -
Mon 21: 2645 * 156%
Fat:
 
Prot:
 
Carbs:
104.79g
 
182.62g
 
231.36g
- -
October 2017
Sun 22: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
26.06g
 
128.40g
 
91.62g
- -
Sat 21: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
26.04g
 
127.62g
 
81.56g
- -
Fri 20: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
33.22g
 
138.45g
 
83.94g
- -
Thu 19: 308 * 18%
Fat:
 
Prot:
 
Carbs:
23.40g
 
10.30g
 
23.40g
- -
September 2017
Thu 7: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
62.75g
 
154.74g
 
127.34g
- -
Wed 6: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
67.56g
 
142.78g
 
125.98g
- -
Tue 5: 3323 * 195%
Fat:
 
Prot:
 
Carbs:
137.60g
 
45.63g
 
478.29g
- -
Mon 4: 2375 * 140%
Fat:
 
Prot:
 
Carbs:
118.46g
 
95.38g
 
379.65g
- -
August 2017
Thu 31: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
39.91g
 
142.44g
 
115.17g
1755*  346
Tue 22: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
46.73g
 
147.84g
 
138.69g
1755*  185
Mon 21: 1507 * 79%
Fat:
 
Prot:
 
Carbs:
38.62g
 
150.32g
 
132.85g
1755*  248
Sun 20: 1537 * 81%
Fat:
 
Prot:
 
Carbs:
32.14g
 
157.42g
 
140.48g
- -
Sat 19: 1677 * 88%
Fat:
 
Prot:
 
Carbs:
62.07g
 
114.67g
 
166.44g
1865*  188
Fri 18: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
48.16g
 
154.53g
 
133.74g
- -
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