patrynside's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Tue 22: 2036 * 62%
Fat:
 
Prot:
 
Carbs:
110.16g
 
99.49g
 
155.49g
3539*  1503
Fri 18: 2012 * 61%
Fat:
 
Prot:
 
Carbs:
95.25g
 
211.93g
 
47.25g
4220*  2208
Thu 17: 1528 * 46%
Fat:
 
Prot:
 
Carbs:
124.27g
 
81.87g
 
14.31g
4060*  2532
Fri 11: 2360 72%
Fat:
 
Prot:
 
Carbs:
103.09g
 
110.43g
 
239.10g
3539*  1179
Thu 10: 1464 44%
Fat:
 
Prot:
 
Carbs:
65.99g
 
158.91g
 
56.66g
5012  3548
Wed 9: 1872 57%
Fat:
 
Prot:
 
Carbs:
87.18g
 
159.34g
 
112.97g
4354*  2482
Tue 8: 1896 57%
Fat:
 
Prot:
 
Carbs:
118.05g
 
132.50g
 
76.39g
4354  2458
Mon 7: 1624 * 49%
Fat:
 
Prot:
 
Carbs:
73.60g
 
99.79g
 
141.91g
4938*  3314
Sun 6: 2232 * 68%
Fat:
 
Prot:
 
Carbs:
94.42g
 
129.18g
 
228.79g
4428*  2196
Sat 5: 1918 58%
Fat:
 
Prot:
 
Carbs:
85.64g
 
81.00g
 
220.74g
3757  1839
Fri 4: 1900 58%
Fat:
 
Prot:
 
Carbs:
62.00g
 
122.25g
 
223.81g
4868  2968
Thu 3: 2103 62%
Fat:
 
Prot:
 
Carbs:
97.02g
 
138.57g
 
171.06g
4355  2252
Wed 2: 1706 50%
Fat:
 
Prot:
 
Carbs:
65.71g
 
123.54g
 
157.82g
5072  3366
Tue 1: 1386 41%
Fat:
 
Prot:
 
Carbs:
50.49g
 
88.53g
 
153.63g
4835*  3449
July 2017
Mon 31: 1240 36%
Fat:
 
Prot:
 
Carbs:
65.69g
 
101.61g
 
66.00g
5473  4233
Sun 30: 1408 41%
Fat:
 
Prot:
 
Carbs:
68.64g
 
133.84g
 
57.95g
4560  3152
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