Ivan Ser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 2200 * 73%
Fat:
 
Prot:
 
Carbs:
93.49g
 
137.57g
 
197.14g
- -
Sat 22: 2055 * 68%
Fat:
 
Prot:
 
Carbs:
83.24g
 
151.74g
 
190.05g
- -
Wed 12: 2428 * 81%
Fat:
 
Prot:
 
Carbs:
112.91g
 
139.17g
 
212.18g
- -
April 2024
Sat 20: 1753 * 58%
Fat:
 
Prot:
 
Carbs:
91.45g
 
84.42g
 
148.39g
- -
Sat 13: 1530 * 51%
Fat:
 
Prot:
 
Carbs:
68.25g
 
119.31g
 
119.29g
- -
Mon 8: 345 * 12%
Fat:
 
Prot:
 
Carbs:
8.96g
 
15.72g
 
50.68g
- -
Sun 7: 2748 * 92%
Fat:
 
Prot:
 
Carbs:
116.33g
 
162.48g
 
264.72g
- -
Sat 6: 2795 * 93%
Fat:
 
Prot:
 
Carbs:
131.76g
 
191.77g
 
216.78g
- -
February 2024
Sun 11: 2347 * 78%
Fat:
 
Prot:
 
Carbs:
106.48g
 
153.28g
 
207.57g
- -
Sat 10: 1782 * 59%
Fat:
 
Prot:
 
Carbs:
54.05g
 
147.18g
 
170.81g
- -
January 2024
Sat 20: 2090 * 70%
Fat:
 
Prot:
 
Carbs:
108.35g
 
130.74g
 
144.90g
- -
Sun 14: 1516 * 51%
Fat:
 
Prot:
 
Carbs:
60.04g
 
129.04g
 
116.74g
- -
December 2023
Sun 17: 1755 * 58%
Fat:
 
Prot:
 
Carbs:
72.04g
 
125.41g
 
154.87g
- -
Sun 10: 455 * 15%
Fat:
 
Prot:
 
Carbs:
22.40g
 
24.89g
 
39.36g
- -
Sat 9: 2970 * 99%
Fat:
 
Prot:
 
Carbs:
133.29g
 
206.15g
 
236.87g
- -
Sun 3: 3024 * 101%
Fat:
 
Prot:
 
Carbs:
145.79g
 
163.50g
 
258.18g
- -
Sat 2: 157 * 5%
Fat:
 
Prot:
 
Carbs:
6.72g
 
3.99g
 
18.26g
- -
November 2023
Sun 19: 2422 * 81%
Fat:
 
Prot:
 
Carbs:
90.01g
 
186.44g
 
224.07g
- -
Mon 13: 81 * 3%
Fat:
 
Prot:
 
Carbs:
4.10g
 
5.40g
 
5.90g
- -
Sun 12: 2750 * 92%
Fat:
 
Prot:
 
Carbs:
116.64g
 
200.45g
 
220.31g
- -
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