| September 2024 |
| Thu 19: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
37.20g |
|
17.31g |
|
-
|
-
|
| Wed 18: |
1132 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
129.57g |
|
66.50g |
|
-
|
-
|
| Tue 17: |
1313 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.71g |
|
99.80g |
|
62.41g |
|
-
|
-
|
| Mon 16: |
892 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
59.39g |
|
68.63g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
22.84g |
|
30.44g |
|
-
|
-
|
| Sat 18: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
32.80g |
|
64.07g |
|
-
|
-
|
| Fri 17: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
18.16g |
|
49.92g |
|
-
|
-
|
| Wed 15: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
46.79g |
|
94.60g |
|
-
|
-
|
| Tue 14: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
48.72g |
|
103.33g |
|
-
|
-
|
| Mon 13: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
35.30g |
|
111.71g |
|
-
|
-
|
| Sun 12: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
71.49g |
|
112.24g |
|
-
|
-
|
| Sat 11: |
596 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
27.94g |
|
33.80g |
|
-
|
-
|
| Fri 10: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
50.81g |
|
140.32g |
|
-
|
-
|
| Thu 9: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
36.31g |
|
55.94g |
|
-
|
-
|
| Wed 8: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
32.74g |
|
132.16g |
|
-
|
-
|
| August 2021 |
| Tue 3: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
41.44g |
|
88.54g |
|
-
|
-
|
| Mon 2: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
71.19g |
|
56.70g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
23.90g |
|
32.18g |
|
-
|
-
|
| Fri 30: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
75.25g |
|
77.95g |
|
-
|
-
|
| Thu 29: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
59.06g |
|
186.11g |
|
-
|
-
|
