svetik.k22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 685 * 43%
Fat:
 
Prot:
 
Carbs:
27.89g
 
47.36g
 
63.80g
- -
Sat 14: 498 * 31%
Fat:
 
Prot:
 
Carbs:
30.20g
 
21.13g
 
39.74g
- -
Fri 13: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
69.28g
 
109.13g
 
176.81g
- -
Thu 12: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
31.92g
 
151.42g
 
162.15g
- -
Wed 11: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
50.27g
 
129.67g
 
186.21g
- -
Tue 10: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
65.84g
 
102.11g
 
129.56g
- -
Sun 8: 300 * 21%
Fat:
 
Prot:
 
Carbs:
1.50g
 
6.10g
 
75.50g
- -
Sat 7: 138 * 10%
Fat:
 
Prot:
 
Carbs:
2.26g
 
26.50g
 
1.19g
- -
August 2024
Thu 29: 596 * 43%
Fat:
 
Prot:
 
Carbs:
45.07g
 
25.92g
 
25.62g
- -
Thu 22: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
6.00g
 
36.00g
 
201.00g
- -
Tue 20: 827 * 59%
Fat:
 
Prot:
 
Carbs:
27.25g
 
21.17g
 
136.38g
- -
July 2024
Mon 29: 148 * 11%
Fat:
 
Prot:
 
Carbs:
4.95g
 
6.05g
 
20.35g
- -
Fri 5: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
34.46g
 
49.85g
 
152.17g
- -
Thu 4: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
33.61g
 
124.36g
 
206.34g
- -
June 2024
Wed 26: 602 * 43%
Fat:
 
Prot:
 
Carbs:
22.51g
 
90.23g
 
3.89g
- -
Mon 10: 328 * 23%
Fat:
 
Prot:
 
Carbs:
12.11g
 
14.54g
 
39.64g
- -
Wed 5: 803 * 57%
Fat:
 
Prot:
 
Carbs:
22.51g
 
50.05g
 
100.07g
- -
May 2024
Tue 28: 351 * 25%
Fat:
 
Prot:
 
Carbs:
14.82g
 
20.30g
 
33.69g
- -
Mon 27: 1915 * 137%
Fat:
 
Prot:
 
Carbs:
73.46g
 
202.13g
 
115.45g
- -
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