luziz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 27: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
40.92g
 
97.73g
 
99.37g
- -
Mon 15: 116 * 10%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.42g
 
29.69g
- -
Thu 11: 1447 * 121%
Fat:
 
Prot:
 
Carbs:
41.36g
 
101.24g
 
166.12g
- -
Wed 10: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
21.18g
 
79.69g
 
166.35g
- -
Mon 1: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
29.33g
 
108.39g
 
122.04g
- -
December 2023
Sun 31: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
49.96g
 
97.30g
 
137.95g
- -
Sat 30: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
42.85g
 
90.65g
 
147.43g
- -
Fri 29: 1573 * 131%
Fat:
 
Prot:
 
Carbs:
50.02g
 
124.00g
 
161.08g
- -
Thu 28: 1540 * 128%
Fat:
 
Prot:
 
Carbs:
57.94g
 
117.28g
 
143.81g
- -
Wed 27: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
40.76g
 
85.52g
 
89.48g
- -
Tue 26: 1563 * 130%
Fat:
 
Prot:
 
Carbs:
62.16g
 
125.38g
 
118.38g
- -
March 2020
Mon 16: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
37.46g
 
92.83g
 
143.66g
- -
Fri 13: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
34.99g
 
73.93g
 
127.50g
- -
Wed 11: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
51.39g
 
94.70g
 
116.15g
- -
Tue 10: 1518 * 126%
Fat:
 
Prot:
 
Carbs:
49.63g
 
135.98g
 
126.52g
- -
Mon 9: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
26.28g
 
55.81g
 
164.56g
- -
October 2019
Thu 10: 1100 * 110%
Fat:
 
Prot:
 
Carbs:
37.41g
 
60.76g
 
139.56g
- -
Mon 7: 825 * 82%
Fat:
 
Prot:
 
Carbs:
17.32g
 
43.88g
 
131.22g
- -
Fri 4: 928 * 93%
Fat:
 
Prot:
 
Carbs:
39.52g
 
52.07g
 
97.19g
- -
Thu 3: 974 * 97%
Fat:
 
Prot:
 
Carbs:
43.73g
 
77.40g
 
66.04g
- -
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