Хадижа21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1271 * 94%
Fat:
 
Prot:
 
Carbs:
38.36g
 
57.94g
 
172.59g
- -
Thu 18: 1320 * 98%
Fat:
 
Prot:
 
Carbs:
44.55g
 
90.22g
 
139.70g
- -
Wed 17: 1316 * 97%
Fat:
 
Prot:
 
Carbs:
41.70g
 
84.71g
 
150.54g
- -
Tue 16: 1261 * 93%
Fat:
 
Prot:
 
Carbs:
40.62g
 
87.70g
 
132.35g
- -
Sun 14: 1320 * 98%
Fat:
 
Prot:
 
Carbs:
40.53g
 
82.69g
 
156.71g
- -
Tue 2: 924 * 68%
Fat:
 
Prot:
 
Carbs:
37.56g
 
52.17g
 
92.13g
- -
Mon 1: 1186 * 88%
Fat:
 
Prot:
 
Carbs:
52.30g
 
57.42g
 
120.39g
- -
March 2024
Sat 30: 1290 * 96%
Fat:
 
Prot:
 
Carbs:
49.94g
 
69.45g
 
138.04g
- -
Fri 29: 1592 * 118%
Fat:
 
Prot:
 
Carbs:
56.03g
 
91.63g
 
176.33g
- -
Thu 28: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
48.49g
 
98.17g
 
149.50g
- -
March 2022
Sat 26: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
50.86g
 
55.26g
 
119.77g
- -
February 2022
Wed 16: 478 * 35%
Fat:
 
Prot:
 
Carbs:
24.18g
 
30.52g
 
31.16g
- -
Tue 15: 320 * 24%
Fat:
 
Prot:
 
Carbs:
17.38g
 
20.32g
 
20.86g
- -
January 2022
Tue 25: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
42.11g
 
104.64g
 
199.22g
- -
Mon 24: 395 * 30%
Fat:
 
Prot:
 
Carbs:
7.14g
 
16.31g
 
66.27g
- -
June 2021
Wed 9: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
45.09g
 
53.05g
 
127.70g
- -
March 2021
Tue 23: 242 * 19%
Fat:
 
Prot:
 
Carbs:
10.57g
 
10.65g
 
26.40g
- -
June 2020
Fri 12: 331 * 25%
Fat:
 
Prot:
 
Carbs:
16.97g
 
19.94g
 
24.76g
- -
April 2020
Wed 15: 254 * 20%
Fat:
 
Prot:
 
Carbs:
17.86g
 
20.95g
 
1.20g
- -
Fri 10: 845 * 65%
Fat:
 
Prot:
 
Carbs:
38.33g
 
51.78g
 
75.32g
- -
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