Adriana ferreir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Sun 27: 96 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.63g
 
25.66g
- -
Mon 21: 353 * 15%
Fat:
 
Prot:
 
Carbs:
12.92g
 
20.07g
 
43.72g
2514*  2161
Sun 20: 265 * 12%
Fat:
 
Prot:
 
Carbs:
1.00g
 
11.86g
 
52.15g
- -
Sat 19: 447 * 19%
Fat:
 
Prot:
 
Carbs:
29.28g
 
40.22g
 
6.06g
- -
Fri 18: 546 * 24%
Fat:
 
Prot:
 
Carbs:
20.40g
 
58.30g
 
34.31g
- -
Thu 17: 474 * 21%
Fat:
 
Prot:
 
Carbs:
29.36g
 
28.03g
 
25.41g
- -
Wed 16: 311 * 14%
Fat:
 
Prot:
 
Carbs:
10.85g
 
14.45g
 
40.30g
- -
Tue 15: 631 * 27%
Fat:
 
Prot:
 
Carbs:
33.66g
 
56.79g
 
24.22g
- -
Mon 14: 540 * 23%
Fat:
 
Prot:
 
Carbs:
28.02g
 
66.63g
 
14.60g
- -
Sun 13: 343 * 15%
Fat:
 
Prot:
 
Carbs:
12.25g
 
17.43g
 
44.49g
- -
Sat 12: 502 * 22%
Fat:
 
Prot:
 
Carbs:
16.93g
 
21.45g
 
75.42g
- -
Fri 11: 572 * 25%
Fat:
 
Prot:
 
Carbs:
26.32g
 
23.84g
 
64.01g
- -
Thu 10: 507 * 22%
Fat:
 
Prot:
 
Carbs:
6.95g
 
10.69g
 
113.20g
- -
Wed 9: 706 * 31%
Fat:
 
Prot:
 
Carbs:
18.51g
 
26.16g
 
120.37g
- -
Tue 8: 488 * 21%
Fat:
 
Prot:
 
Carbs:
14.75g
 
18.84g
 
79.17g
- -
Mon 7: 232 * 10%
Fat:
 
Prot:
 
Carbs:
4.78g
 
6.49g
 
46.71g
- -
Sun 6: 508 * 22%
Fat:
 
Prot:
 
Carbs:
18.99g
 
24.40g
 
61.34g
- -
Sat 5: 864 * 38%
Fat:
 
Prot:
 
Carbs:
35.69g
 
49.84g
 
86.53g
- -
Fri 4: 765 * 33%
Fat:
 
Prot:
 
Carbs:
34.90g
 
68.66g
 
42.23g
- -
Thu 3: 641 * 28%
Fat:
 
Prot:
 
Carbs:
15.75g
 
51.12g
 
73.17g
- -
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