Nastya15102003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 17: 981 * 65%
Fat:
 
Prot:
 
Carbs:
43.43g
 
53.67g
 
92.19g
- -
May 2019
Sun 5: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
69.23g
 
36.21g
 
179.96g
- -
September 2018
Wed 12: 534 * 36%
Fat:
 
Prot:
 
Carbs:
19.70g
 
4.90g
 
86.46g
- -
Sun 9: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
29.18g
 
56.22g
 
142.88g
- -
Sat 8: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
32.91g
 
59.80g
 
161.44g
- -
Fri 7: 714 * 48%
Fat:
 
Prot:
 
Carbs:
28.04g
 
28.47g
 
88.59g
- -
Thu 6: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
42.65g
 
41.90g
 
135.10g
- -
Wed 5: 677 * 45%
Fat:
 
Prot:
 
Carbs:
27.86g
 
22.67g
 
84.99g
- -
Mon 3: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
84.25g
 
75.56g
 
194.84g
- -
Sun 2: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
23.85g
 
17.44g
 
254.59g
- -
Sat 1: 850 * 57%
Fat:
 
Prot:
 
Carbs:
23.10g
 
17.25g
 
146.28g
- -
August 2018
Fri 31: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
35.82g
 
52.58g
 
241.16g
- -
Thu 30: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
56.47g
 
40.28g
 
218.72g
- -
Wed 29: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
61.95g
 
34.45g
 
171.05g
- -
Tue 28: 1939 * 129%
Fat:
 
Prot:
 
Carbs:
74.63g
 
72.53g
 
261.24g
- -
Mon 27: 504 * 34%
Fat:
 
Prot:
 
Carbs:
23.86g
 
6.03g
 
67.04g
- -
Sun 26: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
15.48g
 
39.67g
 
184.90g
- -
Sat 25: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
43.97g
 
31.68g
 
180.99g
- -
Fri 24: 987 * 55%
Fat:
 
Prot:
 
Carbs:
49.61g
 
28.21g
 
107.92g
- -
Wed 22: 1891 * 105%
Fat:
 
Prot:
 
Carbs:
69.67g
 
40.50g
 
285.44g
- -
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