ODrox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 23: 179 * 11%
Fat:
 
Prot:
 
Carbs:
0.90g
 
5.75g
 
36.25g
- -
Fri 2: 372 * 22%
Fat:
 
Prot:
 
Carbs:
4.20g
 
17.80g
 
62.40g
- -
February 2020
Thu 6: 348 * 20%
Fat:
 
Prot:
 
Carbs:
2.40g
 
21.60g
 
48.00g
- -
Tue 4: 318 * 19%
Fat:
 
Prot:
 
Carbs:
23.08g
 
19.46g
 
9.65g
- -
January 2020
Tue 21: 338 * 20%
Fat:
 
Prot:
 
Carbs:
15.20g
 
17.23g
 
34.48g
- -
Sat 18: 577 * 34%
Fat:
 
Prot:
 
Carbs:
10.08g
 
22.42g
 
98.56g
- -
Thu 16: 83 * 5%
Fat:
 
Prot:
 
Carbs:
1.71g
 
5.28g
 
5.58g
- -
Sat 11: 59 * 3%
Fat:
 
Prot:
 
Carbs:
4.32g
 
1.44g
 
3.42g
- -
December 2019
Sun 22: 117 * 7%
Fat:
 
Prot:
 
Carbs:
1.84g
 
5.58g
 
17.42g
- -
October 2019
Mon 21: 142 * 8%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.80g
 
29.20g
- -
Thu 17: 170 * 10%
Fat:
 
Prot:
 
Carbs:
5.55g
 
8.37g
 
21.60g
- -
Mon 14: 340 * 20%
Fat:
 
Prot:
 
Carbs:
8.00g
 
6.80g
 
41.00g
- -
Sat 12: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.63g
 
2.77g
- -
Thu 3: 321 * 19%
Fat:
 
Prot:
 
Carbs:
11.94g
 
12.02g
 
39.20g
- -
Tue 1: 108 * 6%
Fat:
 
Prot:
 
Carbs:
3.68g
 
2.88g
 
14.80g
- -
September 2019
Fri 27: 210 * 12%
Fat:
 
Prot:
 
Carbs:
10.97g
 
12.95g
 
15.42g
- -
Tue 24: 112 * 7%
Fat:
 
Prot:
 
Carbs:
0.33g
 
3.96g
 
22.74g
- -
Tue 17: 163 * 10%
Fat:
 
Prot:
 
Carbs:
6.46g
 
6.53g
 
19.37g
- -
August 2019
Mon 19: 214 * 13%
Fat:
 
Prot:
 
Carbs:
0.76g
 
2.24g
 
55.47g
- -
June 2019
Tue 18: 222 * 13%
Fat:
 
Prot:
 
Carbs:
6.60g
 
15.70g
 
23.92g
- -
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