narilane68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 447 * 34%
Fat:
 
Prot:
 
Carbs:
20.24g
 
24.17g
 
40.00g
549*  102
Sun 15: 339 * 26%
Fat:
 
Prot:
 
Carbs:
12.73g
 
12.28g
 
41.69g
1472*  1133
Sat 14: 838 * 64%
Fat:
 
Prot:
 
Carbs:
29.13g
 
55.74g
 
84.51g
1472*  634
Fri 13: 302 * 23%
Fat:
 
Prot:
 
Carbs:
9.09g
 
10.86g
 
43.84g
1624*  1322
Thu 12: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
36.77g
 
91.43g
 
106.28g
1572*  460
Wed 11: 986 * 76%
Fat:
 
Prot:
 
Carbs:
35.91g
 
58.81g
 
97.37g
1577*  591
Tue 10: 938 * 72%
Fat:
 
Prot:
 
Carbs:
34.15g
 
54.99g
 
99.36g
1574*  636
Mon 9: 921 * 71%
Fat:
 
Prot:
 
Carbs:
37.13g
 
65.66g
 
78.02g
1475*  554
Sun 8: 265 * 20%
Fat:
 
Prot:
 
Carbs:
10.59g
 
11.06g
 
30.62g
1475*  1210
Sat 7: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
34.57g
 
51.54g
 
140.78g
1475*  381
Fri 6: 769 * 59%
Fat:
 
Prot:
 
Carbs:
22.99g
 
16.00g
 
122.92g
1499*  730
Thu 5: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
45.59g
 
36.15g
 
164.01g
1511*  286
Wed 4: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
33.80g
 
74.59g
 
98.37g
1601*  583
Tue 3: 793 * 61%
Fat:
 
Prot:
 
Carbs:
26.44g
 
54.70g
 
80.02g
1535*  742
August 2024
Tue 20: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
1.68g
- -
Sun 11: - - 1718* -
Sat 10: - - 1510* -
Fri 9: 905 * 70%
Fat:
 
Prot:
 
Carbs:
41.89g
 
33.72g
 
103.12g
1494*  589
Thu 8: - - 1542* -
Wed 7: - - 1564* -
Tue 6: - - 1524* -
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