margarita smirnova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 571 * 44%
Fat:
 
Prot:
 
Carbs:
37.91g
 
29.35g
 
27.74g
- -
Thu 2: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
61.45g
 
87.48g
 
67.29g
- -
April 2024
Sun 28: 373 * 29%
Fat:
 
Prot:
 
Carbs:
12.94g
 
20.09g
 
45.16g
1995*  1622
Sat 27: 810 * 62%
Fat:
 
Prot:
 
Carbs:
33.93g
 
30.63g
 
98.16g
- -
Fri 26: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
59.21g
 
61.13g
 
117.86g
- -
Thu 25: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
65.54g
 
102.85g
 
56.07g
- -
Wed 24: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
53.08g
 
60.16g
 
146.17g
- -
Tue 23: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
38.41g
 
78.33g
 
118.91g
2003*  876
Mon 22: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
81.85g
 
67.11g
 
106.50g
2035*  596
July 2022
Mon 25: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
56.92g
 
63.81g
 
67.81g
- -
April 2022
Tue 19: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
42.78g
 
37.58g
 
137.78g
- -
November 2021
Wed 24: 629 * 48%
Fat:
 
Prot:
 
Carbs:
44.08g
 
8.63g
 
52.22g
- -
October 2021
Mon 18: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
May 2021
Wed 19: 132 * 10%
Fat:
 
Prot:
 
Carbs:
8.49g
 
3.68g
 
10.49g
- -
Tue 18: 353 * 27%
Fat:
 
Prot:
 
Carbs:
20.32g
 
22.46g
 
23.45g
- -
Fri 14: 995 * 77%
Fat:
 
Prot:
 
Carbs:
72.33g
 
45.79g
 
40.54g
- -
Thu 13: 833 * 64%
Fat:
 
Prot:
 
Carbs:
29.13g
 
78.32g
 
60.73g
- -
Wed 12: 1447 * 111%
Fat:
 
Prot:
 
Carbs:
83.47g
 
62.09g
 
108.30g
- -
Tue 11: 936 * 72%
Fat:
 
Prot:
 
Carbs:
47.92g
 
54.19g
 
62.47g
- -
Mon 10: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
89.50g
 
53.68g
 
101.59g
- -
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