Lesya1206's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 100 * 5%
Fat:
 
Prot:
 
Carbs:
6.89g
 
7.21g
 
2.41g
- -
January 2024
Tue 30: - - 3721* -
December 2022
Thu 8: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
55.39g
 
58.89g
 
121.84g
- -
Tue 6: 879 * 63%
Fat:
 
Prot:
 
Carbs:
40.84g
 
50.26g
 
82.83g
- -
Mon 5: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
41.91g
 
44.94g
 
169.64g
- -
November 2022
Thu 24: 827 * 59%
Fat:
 
Prot:
 
Carbs:
45.15g
 
61.45g
 
44.73g
- -
Wed 23: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
71.29g
 
75.61g
 
177.22g
- -
Tue 22: 825 * 59%
Fat:
 
Prot:
 
Carbs:
33.86g
 
45.42g
 
85.93g
- -
Sun 20: 393 * 28%
Fat:
 
Prot:
 
Carbs:
24.70g
 
26.33g
 
15.43g
- -
Sat 19: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
34.61g
 
56.69g
 
139.51g
- -
September 2022
Thu 22: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
41.38g
 
70.79g
 
117.56g
- -
Tue 20: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
37.02g
 
74.17g
 
134.28g
- -
Mon 19: 838 * 56%
Fat:
 
Prot:
 
Carbs:
21.51g
 
37.54g
 
131.12g
- -
Sun 18: 851 * 57%
Fat:
 
Prot:
 
Carbs:
35.72g
 
48.73g
 
109.62g
- -
Sat 17: 741 * 49%
Fat:
 
Prot:
 
Carbs:
40.54g
 
37.81g
 
57.30g
- -
Fri 16: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
49.92g
 
71.02g
 
151.27g
- -
Thu 15: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
55.12g
 
63.57g
 
126.86g
- -
Wed 14: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
43.14g
 
69.60g
 
140.93g
- -
Tue 13: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
47.07g
 
82.00g
 
90.81g
- -
Mon 5: 357 * 24%
Fat:
 
Prot:
 
Carbs:
27.42g
 
16.68g
 
12.09g
- -
Thu 1: 271 * 18%
Fat:
 
Prot:
 
Carbs:
6.17g
 
37.42g
 
15.11g
- -
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