Dana_Coleman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Thu 28: 533 * 28%
Fat:
 
Prot:
 
Carbs:
19.50g
 
13.00g
 
73.00g
1315*  782
Wed 27: 1985 * 104%
Fat:
 
Prot:
 
Carbs:
114.00g
 
110.00g
 
128.00g
2751*  766
Tue 26: 2586 * 136%
Fat:
 
Prot:
 
Carbs:
126.99g
 
121.45g
 
96.73g
2911*  325
Mon 25: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
67.64g
 
72.54g
 
249.54g
2702*  810
Sun 24: 1539 * 81%
Fat:
 
Prot:
 
Carbs:
59.70g
 
64.00g
 
196.00g
- -
Sat 23: 1040 * 55%
Fat:
 
Prot:
 
Carbs:
41.00g
 
31.00g
 
137.00g
- -
Fri 22: 1525 * 80%
Fat:
 
Prot:
 
Carbs:
58.21g
 
68.30g
 
173.04g
- -
Wed 20: 1087 * 57%
Fat:
 
Prot:
 
Carbs:
29.95g
 
39.49g
 
168.46g
- -
Tue 19: 1044 * 55%
Fat:
 
Prot:
 
Carbs:
30.16g
 
69.90g
 
131.49g
- -
Mon 18: 996 * 52%
Fat:
 
Prot:
 
Carbs:
20.34g
 
74.00g
 
125.42g
- -
Sun 17: 879 * 46%
Fat:
 
Prot:
 
Carbs:
36.88g
 
14.18g
 
122.46g
- -
Fri 15: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
68.00g
 
59.00g
 
141.00g
- -
Thu 14: 733 * 39%
Fat:
 
Prot:
 
Carbs:
25.96g
 
16.23g
 
117.02g
- -
Wed 13: 1332 * 70%
Fat:
 
Prot:
 
Carbs:
31.57g
 
65.92g
 
204.68g
- -
Tue 12: 1416 * 75%
Fat:
 
Prot:
 
Carbs:
60.70g
 
65.69g
 
171.58g
- -
Mon 11: 1372 * 72%
Fat:
 
Prot:
 
Carbs:
49.00g
 
96.00g
 
135.00g
- -
Sun 10: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
68.41g
 
55.15g
 
97.63g
- -
Sat 9: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
61.90g
 
22.59g
 
109.66g
- -
Fri 8: 1440 * 76%
Fat:
 
Prot:
 
Carbs:
78.00g
 
41.00g
 
143.00g
- -
Thu 7: 1950 * 103%
Fat:
 
Prot:
 
Carbs:
87.00g
 
41.50g
 
180.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.