| September 2019 |
| Sun 15: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
21.63g |
|
29.56g |
|
-
|
-
|
| August 2019 |
| Tue 20: |
74 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
5.33g |
|
6.81g |
|
-
|
-
|
| Fri 9: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
29.59g |
|
12.81g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
47.94g |
|
7.13g |
|
-
|
-
|
| Fri 26: |
765 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
58.83g |
|
36.73g |
|
-
|
-
|
| Thu 25: |
626 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
37.93g |
|
28.01g |
|
-
|
-
|
| Wed 24: |
284 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
32.42g |
|
6.83g |
|
-
|
-
|
| Tue 9: |
192 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
13.76g |
|
7.39g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
0.00g |
|
1.00g |
|
-
|
-
|
| Fri 28: |
458 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
24.01g |
|
25.75g |
|
-
|
-
|
| Thu 20: |
367 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
16.34g |
|
10.71g |
|
-
|
-
|
| Wed 19: |
684 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
31.83g |
|
16.97g |
|
-
|
-
|
| Tue 18: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
32.27g |
|
26.16g |
|
-
|
-
|
| Mon 17: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
18.99g |
|
25.98g |
|
-
|
-
|
| Wed 12: |
642 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
35.12g |
|
15.47g |
|
-
|
-
|
| May 2019 |
| Sun 26: |
489 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
31.70g |
|
36.40g |
|
-
|
-
|
| Thu 23: |
264 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
18.78g |
|
5.35g |
|
-
|
-
|
| Tue 21: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
120.59g |
|
20.16g |
|
-
|
-
|
| Mon 20: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
16.00g |
|
63.00g |
|
-
|
-
|
| Fri 17: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
37.98g |
|
99.08g |
|
-
|
-
|
