_unicornana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Fri 1: 1580 * 122%
Fat:
 
Prot:
 
Carbs:
66.02g
 
40.98g
 
209.92g
1872*  292
January 2019
Thu 31: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
50.50g
 
51.66g
 
170.20g
2286*  941
Wed 30: 863 * 66%
Fat:
 
Prot:
 
Carbs:
33.93g
 
29.30g
 
108.83g
2258*  1395
Tue 29: 1649 * 127%
Fat:
 
Prot:
 
Carbs:
82.43g
 
69.36g
 
159.62g
2410*  761
Mon 28: 877 * 67%
Fat:
 
Prot:
 
Carbs:
31.40g
 
8.12g
 
141.44g
2183*  1306
Sun 27: 1610 * 124%
Fat:
 
Prot:
 
Carbs:
64.48g
 
59.89g
 
175.33g
2222*  612
Thu 24: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
40.63g
 
32.62g
 
130.13g
2250*  1178
Wed 23: 939 * 72%
Fat:
 
Prot:
 
Carbs:
24.71g
 
24.03g
 
155.47g
2261*  1322
Tue 22: 878 * 68%
Fat:
 
Prot:
 
Carbs:
37.46g
 
30.49g
 
102.82g
2514*  1636
Mon 21: 848 * 65%
Fat:
 
Prot:
 
Carbs:
12.12g
 
27.37g
 
161.69g
2265*  1417
Sun 20: 892 * 69%
Fat:
 
Prot:
 
Carbs:
17.90g
 
24.21g
 
155.51g
1981*  1089
Sat 19: 1528 * 118%
Fat:
 
Prot:
 
Carbs:
55.65g
 
42.80g
 
214.28g
2234*  706
Fri 18: 875 * 67%
Fat:
 
Prot:
 
Carbs:
36.99g
 
27.72g
 
107.39g
2182*  1307
Thu 17: 846 * 65%
Fat:
 
Prot:
 
Carbs:
36.34g
 
28.54g
 
104.60g
2028*  1182
Wed 16: 819 * 63%
Fat:
 
Prot:
 
Carbs:
27.57g
 
20.64g
 
127.25g
2257*  1438
Tue 15: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
25.40g
 
33.31g
 
179.42g
2257*  1208
Mon 14: 609 * 47%
Fat:
 
Prot:
 
Carbs:
6.80g
 
13.28g
 
129.63g
2335*  1726
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