oksik_obormoksik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 2060 * 108%
Fat:
 
Prot:
 
Carbs:
112.44g
 
98.98g
 
171.78g
- -
August 2024
Tue 20: 1129 * 59%
Fat:
 
Prot:
 
Carbs:
52.49g
 
50.52g
 
107.42g
- -
Mon 19: 1604 * 84%
Fat:
 
Prot:
 
Carbs:
104.77g
 
55.82g
 
100.12g
- -
Sun 18: 1623 * 85%
Fat:
 
Prot:
 
Carbs:
79.10g
 
46.55g
 
174.27g
- -
Sat 17: 1544 * 81%
Fat:
 
Prot:
 
Carbs:
69.55g
 
66.86g
 
151.11g
- -
Fri 16: 2279 * 120%
Fat:
 
Prot:
 
Carbs:
126.23g
 
128.56g
 
144.92g
- -
Thu 15: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
98.47g
 
91.30g
 
146.89g
- -
Wed 14: 2004 * 105%
Fat:
 
Prot:
 
Carbs:
101.71g
 
90.25g
 
168.65g
1774*  230
Tue 13: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
78.73g
 
89.35g
 
179.08g
- -
Mon 12: 1712 * 90%
Fat:
 
Prot:
 
Carbs:
84.24g
 
98.38g
 
133.20g
- -
Thu 1: 433 * 23%
Fat:
 
Prot:
 
Carbs:
22.79g
 
27.15g
 
28.72g
- -
July 2024
Sun 14: 1053 * 55%
Fat:
 
Prot:
 
Carbs:
57.13g
 
24.56g
 
69.47g
- -
Sat 13: 1876 * 99%
Fat:
 
Prot:
 
Carbs:
97.88g
 
92.39g
 
155.67g
- -
Fri 12: 1715 * 90%
Fat:
 
Prot:
 
Carbs:
94.57g
 
68.08g
 
147.69g
- -
Thu 11: 2134 * 112%
Fat:
 
Prot:
 
Carbs:
128.20g
 
83.55g
 
145.86g
- -
Tue 2: 348 * 18%
Fat:
 
Prot:
 
Carbs:
27.60g
 
6.90g
 
4.80g
- -
June 2024
Fri 7: 863 * 45%
Fat:
 
Prot:
 
Carbs:
42.77g
 
36.74g
 
71.52g
- -
Thu 6: 1826 * 96%
Fat:
 
Prot:
 
Carbs:
74.39g
 
126.82g
 
137.85g
- -
May 2024
Sun 12: 1241 * 65%
Fat:
 
Prot:
 
Carbs:
69.10g
 
53.71g
 
89.13g
- -
Sat 11: 1523 * 80%
Fat:
 
Prot:
 
Carbs:
83.17g
 
83.59g
 
105.74g
- -
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