| January 2024 |
| Fri 19: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
52.41g |
|
188.94g |
|
-
|
-
|
| Thu 18: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
54.18g |
|
132.83g |
|
2345*
|
 1299
|
| Wed 17: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
28.99g |
|
141.54g |
|
-
|
-
|
| Tue 16: |
1654 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
39.91g |
|
240.59g |
|
-
|
-
|
| Mon 15: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
28.58g |
|
201.92g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
8.94g |
|
48.90g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
18.47g |
|
61.65g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
17.78g |
|
61.92g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
15.92g |
|
81.66g |
|
-
|
-
|
| Tue 11: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
17.96g |
|
62.29g |
|
-
|
-
|
| Mon 10: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
12.70g |
|
74.38g |
|
-
|
-
|
| Sun 9: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
24.55g |
|
32.43g |
|
-
|
-
|
| Fri 7: |
1759 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
95.32g |
|
205.68g |
|
-
|
-
|
| Thu 6: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
27.24g |
|
50.86g |
|
-
|
-
|
| Wed 5: |
498 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
20.86g |
|
65.44g |
|
-
|
-
|
| Tue 4: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
34.39g |
|
91.43g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
5.04g |
|
17.01g |
|
-
|
-
|
| Mon 6: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
9.73g |
|
62.97g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
41.69g |
|
115.59g |
|
-
|
-
|
