fomarusia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sun 18: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
77.40g
 
106.01g
 
78.46g
- -
May 2021
Thu 13: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
51.08g
 
44.46g
 
180.78g
- -
Fri 7: 645 * 43%
Fat:
 
Prot:
 
Carbs:
38.25g
 
39.94g
 
37.98g
- -
Tue 4: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
63.27g
 
67.00g
 
133.35g
- -
Mon 3: 1793 * 120%
Fat:
 
Prot:
 
Carbs:
89.74g
 
69.57g
 
172.50g
- -
September 2020
Tue 15: - - 626* -
Mon 14: - - 1798* -
Sun 13: - - 1801* -
Sat 12: - - 1914* -
Fri 11: - - 1704* -
Thu 10: - - 1668* -
Wed 9: - - 1767* -
Tue 8: - - 1671* -
Mon 7: - - 1587* -
Sun 6: - - 1733* -
Sat 5: - - 1796* -
Fri 4: - - 1685* -
Thu 3: - - 1622* -
Wed 2: - - 1572* -
Tue 1: - - 1625* -
August 2020
Mon 31: - - 1655* -
Sun 30: - - 1735* -
Sat 29: - - 1587* -
Fri 28: - - 1814* -
Thu 27: - - 1686* -
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