Karlenia Keina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 27: 794 * 36%
Fat:
 
Prot:
 
Carbs:
37.20g
 
53.35g
 
67.69g
- -
Thu 26: 1349 * 61%
Fat:
 
Prot:
 
Carbs:
81.69g
 
76.85g
 
88.61g
- -
Mon 23: 1128 * 51%
Fat:
 
Prot:
 
Carbs:
37.18g
 
82.79g
 
121.00g
- -
Sun 22: 1275 * 58%
Fat:
 
Prot:
 
Carbs:
54.52g
 
69.74g
 
106.20g
- -
Sat 21: 1417 * 64%
Fat:
 
Prot:
 
Carbs:
104.57g
 
72.52g
 
46.08g
- -
Fri 20: 1838 * 84%
Fat:
 
Prot:
 
Carbs:
94.22g
 
86.83g
 
163.54g
- -
Thu 19: 1849 * 84%
Fat:
 
Prot:
 
Carbs:
109.36g
 
92.70g
 
105.71g
- -
Wed 18: 1753 * 80%
Fat:
 
Prot:
 
Carbs:
93.57g
 
131.23g
 
101.77g
- -
Tue 17: 1299 * 59%
Fat:
 
Prot:
 
Carbs:
76.25g
 
71.34g
 
87.33g
- -
Mon 16: 1207 * 55%
Fat:
 
Prot:
 
Carbs:
66.74g
 
85.89g
 
71.84g
- -
Sun 15: 2823 * 128%
Fat:
 
Prot:
 
Carbs:
117.29g
 
138.01g
 
316.75g
- -
Sat 14: 1426 * 65%
Fat:
 
Prot:
 
Carbs:
56.66g
 
109.93g
 
106.04g
- -
Fri 13: 1390 * 63%
Fat:
 
Prot:
 
Carbs:
62.56g
 
73.96g
 
147.00g
- -
Thu 12: 1214 * 55%
Fat:
 
Prot:
 
Carbs:
41.45g
 
97.51g
 
111.88g
- -
September 2017
Wed 6: 1162 * 53%
Fat:
 
Prot:
 
Carbs:
59.48g
 
60.38g
 
106.79g
- -
August 2017
Wed 30: 1270 * 58%
Fat:
 
Prot:
 
Carbs:
68.23g
 
76.70g
 
93.82g
- -
Mon 28: 1051 * 48%
Fat:
 
Prot:
 
Carbs:
40.80g
 
69.91g
 
101.48g
- -
Sun 27: 1033 * 47%
Fat:
 
Prot:
 
Carbs:
48.24g
 
57.62g
 
98.61g
- -
Sat 26: 1639 * 74%
Fat:
 
Prot:
 
Carbs:
76.10g
 
95.63g
 
142.81g
- -
Fri 25: 133 * 6%
Fat:
 
Prot:
 
Carbs:
4.47g
 
5.79g
 
17.34g
2428*  2295
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