zara.240593's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 24: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
59.62g
 
61.34g
 
183.25g
- -
Mon 23: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
75.72g
 
43.86g
 
153.39g
- -
Thu 5: 416 * 28%
Fat:
 
Prot:
 
Carbs:
19.02g
 
6.68g
 
55.54g
- -
Wed 4: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
39.25g
 
63.36g
 
208.31g
- -
Tue 3: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
40.26g
 
43.25g
 
153.05g
- -
Mon 2: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
53.83g
 
44.63g
 
218.00g
- -
Sun 1: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
57.66g
 
65.54g
 
158.79g
- -
February 2020
Sun 23: 280 * 22%
Fat:
 
Prot:
 
Carbs:
9.98g
 
3.74g
 
43.75g
- -
Wed 19: 880 * 68%
Fat:
 
Prot:
 
Carbs:
36.37g
 
30.94g
 
107.91g
- -
Mon 17: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
50.83g
 
39.97g
 
119.81g
- -
January 2020
Tue 28: 1011 * 65%
Fat:
 
Prot:
 
Carbs:
48.92g
 
21.89g
 
121.97g
- -
Mon 27: 1482 * 96%
Fat:
 
Prot:
 
Carbs:
52.03g
 
56.62g
 
194.87g
- -
Sun 26: 1237 * 80%
Fat:
 
Prot:
 
Carbs:
47.40g
 
50.76g
 
151.31g
- -
December 2019
Fri 6: 1473 * 95%
Fat:
 
Prot:
 
Carbs:
55.49g
 
100.21g
 
140.68g
- -
Thu 5: 1541 * 99%
Fat:
 
Prot:
 
Carbs:
52.08g
 
86.53g
 
179.31g
- -
Wed 4: 1406 * 91%
Fat:
 
Prot:
 
Carbs:
54.03g
 
56.07g
 
172.44g
- -
Tue 3: 1557 * 100%
Fat:
 
Prot:
 
Carbs:
63.83g
 
78.89g
 
165.83g
- -
Mon 2: 1790 * 115%
Fat:
 
Prot:
 
Carbs:
80.30g
 
68.60g
 
204.64g
- -
Sun 1: 1873 * 121%
Fat:
 
Prot:
 
Carbs:
94.49g
 
103.32g
 
160.56g
- -
November 2019
Fri 29: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
43.26g
 
47.83g
 
170.58g
- -
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