igun93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 377 * 29%
Fat:
 
Prot:
 
Carbs:
16.28g
 
13.26g
 
43.56g
- -
March 2024
Sat 30: 422 * 32%
Fat:
 
Prot:
 
Carbs:
16.68g
 
20.74g
 
45.28g
- -
Wed 27: 1588 * 122%
Fat:
 
Prot:
 
Carbs:
94.49g
 
82.27g
 
102.80g
- -
Tue 26: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
50.32g
 
80.55g
 
116.59g
- -
Mon 25: 925 * 71%
Fat:
 
Prot:
 
Carbs:
32.10g
 
59.81g
 
103.99g
- -
Sun 24: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
59.74g
 
105.31g
 
130.86g
- -
Sat 23: 959 * 74%
Fat:
 
Prot:
 
Carbs:
43.92g
 
57.86g
 
87.14g
- -
Fri 22: 1434 * 110%
Fat:
 
Prot:
 
Carbs:
34.56g
 
99.05g
 
180.20g
- -
Thu 21: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
30.85g
 
64.27g
 
184.44g
- -
Wed 20: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
48.55g
 
75.58g
 
112.87g
- -
Tue 19: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
25.32g
 
93.92g
 
133.15g
- -
Mon 18: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
35.33g
 
106.80g
 
105.50g
- -
Sun 17: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
54.92g
 
82.54g
 
100.38g
- -
Sat 16: 1647 * 127%
Fat:
 
Prot:
 
Carbs:
64.81g
 
120.55g
 
149.21g
- -
Fri 15: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
35.27g
 
73.52g
 
101.90g
- -
Thu 14: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
37.18g
 
94.66g
 
99.56g
- -
Wed 13: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
59.99g
 
73.57g
 
75.55g
- -
Tue 12: 885 * 68%
Fat:
 
Prot:
 
Carbs:
33.44g
 
85.23g
 
57.98g
- -
Mon 11: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
42.66g
 
112.22g
 
79.77g
- -
Sun 10: 967 * 74%
Fat:
 
Prot:
 
Carbs:
41.42g
 
55.02g
 
92.74g
- -
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