Erikka121@:>'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Thu 15: 287 * 14%
Fat:
 
Prot:
 
Carbs:
11.76g
 
19.65g
 
25.88g
- -
January 2018
Wed 31: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.16g
 
7.54g
- -
Mon 29: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Wed 24: 154 * 8%
Fat:
 
Prot:
 
Carbs:
7.38g
 
7.36g
 
15.26g
- -
Sat 13: 225 * 11%
Fat:
 
Prot:
 
Carbs:
3.72g
 
4.23g
 
46.59g
- -
Fri 12: 172 * 9%
Fat:
 
Prot:
 
Carbs:
0.76g
 
7.42g
 
36.93g
- -
Sat 6: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.46g
 
7.54g
- -
December 2017
Sun 10: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
November 2017
Fri 17: 195 * 10%
Fat:
 
Prot:
 
Carbs:
4.33g
 
7.70g
 
33.24g
- -
Tue 14: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.87g
 
11.14g
- -
October 2017
Wed 25: 151 * 8%
Fat:
 
Prot:
 
Carbs:
4.02g
 
25.63g
 
2.13g
- -
Tue 24: 124 * 6%
Fat:
 
Prot:
 
Carbs:
0.85g
 
3.23g
 
29.78g
- -
Sun 22: 252 * 13%
Fat:
 
Prot:
 
Carbs:
15.27g
 
15.08g
 
13.41g
- -
Fri 20: 266 * 13%
Fat:
 
Prot:
 
Carbs:
4.80g
 
5.04g
 
54.26g
- -
Sat 14: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.63g
 
2.77g
- -
Wed 11: 82 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
8.40g
 
12.00g
- -
September 2017
Sun 17: 37 * 2%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.57g
 
9.34g
- -
August 2017
Mon 14: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.61g
 
0.26g
 
0.24g
- -
July 2017
Fri 21: 1100 * -
Fat:
 
Prot:
 
Carbs:
38.09g
 
50.81g
 
138.87g
- -
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