| July 2022 |
| Sat 16: |
349 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
20.56g |
|
35.72g |
|
-
|
-
|
| January 2018 |
| Tue 9: |
696 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
53.62g |
|
64.13g |
|
-
|
-
|
| Mon 8: |
594 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
46.38g |
|
68.94g |
|
-
|
-
|
| Sun 7: |
809 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
90.30g |
|
66.65g |
|
-
|
-
|
| Sat 6: |
2042 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.77g |
|
104.46g |
|
149.28g |
|
3532*
|
 1490
|
| Thu 4: |
1563 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
58.50g |
|
228.36g |
|
-
|
-
|
| Wed 3: |
1427 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
60.17g |
|
240.60g |
|
-
|
-
|
| Tue 2: |
134 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
2.11g |
|
33.89g |
|
-
|
-
|
| December 2017 |
| Sat 30: |
608 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
38.65g |
|
88.39g |
|
-
|
-
|
| Fri 29: |
1791 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
92.03g |
|
174.99g |
|
52.37g |
|
-
|
-
|
| Thu 28: |
1465 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
52.40g |
|
282.50g |
|
-
|
-
|
| Wed 27: |
1870 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
85.62g |
|
98.55g |
|
180.09g |
|
-
|
-
|
| Tue 26: |
2473 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
78.25g |
|
119.23g |
|
236.71g |
|
-
|
-
|
| Sat 23: |
1257 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
64.41g |
|
203.37g |
|
-
|
-
|
| Fri 22: |
1704 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
70.33g |
|
299.17g |
|
-
|
-
|
| Thu 21: |
1376 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
55.90g |
|
141.95g |
|
-
|
-
|
| Wed 20: |
1480 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.21g |
|
30.36g |
|
191.43g |
|
-
|
-
|
| Tue 19: |
1416 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
90.37g |
|
168.04g |
|
-
|
-
|
| Sat 16: |
1950 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
79.78g |
|
358.60g |
|
3550*
|
1600
|
| Fri 15: |
1563 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
90.51g |
|
155.33g |
|
3550*
|
1987
|
