ulianzykov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 946 * 63%
Fat:
 
Prot:
 
Carbs:
23.99g
 
34.44g
 
146.67g
- -
July 2024
Sun 14: 374 * 25%
Fat:
 
Prot:
 
Carbs:
15.19g
 
23.78g
 
36.75g
- -
June 2024
Mon 3: 661 * 44%
Fat:
 
Prot:
 
Carbs:
38.88g
 
22.11g
 
58.80g
- -
May 2024
Wed 22: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
60.96g
 
41.19g
 
145.44g
- -
Tue 14: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
61.64g
 
86.30g
 
174.50g
- -
Mon 13: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
62.34g
 
62.11g
 
157.75g
- -
Mon 6: 1724 * 115%
Fat:
 
Prot:
 
Carbs:
104.92g
 
64.96g
 
132.63g
- -
April 2024
Sat 6: 327 * 22%
Fat:
 
Prot:
 
Carbs:
8.39g
 
13.78g
 
44.83g
- -
Thu 4: 331 * 22%
Fat:
 
Prot:
 
Carbs:
16.29g
 
17.04g
 
29.76g
- -
Tue 2: 909 * 61%
Fat:
 
Prot:
 
Carbs:
38.85g
 
39.51g
 
99.46g
- -
Mon 1: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
52.74g
 
44.93g
 
142.53g
- -
March 2024
Sun 31: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
46.65g
 
66.55g
 
135.09g
- -
Tue 26: 457 * 30%
Fat:
 
Prot:
 
Carbs:
25.20g
 
19.42g
 
39.79g
- -
Mon 25: 389 * 26%
Fat:
 
Prot:
 
Carbs:
12.95g
 
21.70g
 
29.74g
- -
Thu 21: 338 * 23%
Fat:
 
Prot:
 
Carbs:
15.92g
 
18.37g
 
30.62g
- -
Wed 20: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
62.78g
 
86.09g
 
125.13g
- -
Tue 19: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
30.31g
 
44.14g
 
201.71g
- -
Mon 18: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
58.76g
 
56.42g
 
142.58g
- -
Sun 17: 747 * 50%
Fat:
 
Prot:
 
Carbs:
38.89g
 
22.96g
 
81.43g
- -
Sat 16: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
62.62g
 
28.50g
 
96.61g
- -
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