sonyaploho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 30: 312 * 24%
Fat:
 
Prot:
 
Carbs:
7.15g
 
15.15g
 
51.40g
- -
Tue 29: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
46.22g
 
39.88g
 
145.17g
- -
April 2021
Wed 21: 436 * 34%
Fat:
 
Prot:
 
Carbs:
25.10g
 
12.20g
 
42.00g
- -
Sat 17: 140 * 11%
Fat:
 
Prot:
 
Carbs:
9.37g
 
4.26g
 
9.76g
- -
Wed 14: 541 * 42%
Fat:
 
Prot:
 
Carbs:
15.70g
 
5.60g
 
95.60g
- -
January 2021
Sat 16: 839 * 65%
Fat:
 
Prot:
 
Carbs:
34.28g
 
46.29g
 
84.27g
- -
December 2020
Wed 9: 3553 * 273%
Fat:
 
Prot:
 
Carbs:
147.35g
 
61.28g
 
490.80g
- -
Sun 6: 663 * 51%
Fat:
 
Prot:
 
Carbs:
27.23g
 
23.95g
 
71.23g
- -
November 2020
Thu 26: 898 * 69%
Fat:
 
Prot:
 
Carbs:
30.58g
 
45.27g
 
109.14g
- -
Sun 22: 429 * 33%
Fat:
 
Prot:
 
Carbs:
9.28g
 
22.46g
 
62.85g
- -
Sat 21: 144 * 11%
Fat:
 
Prot:
 
Carbs:
8.71g
 
12.55g
 
4.75g
- -
Thu 19: 612 * 47%
Fat:
 
Prot:
 
Carbs:
16.85g
 
24.08g
 
96.36g
- -
Mon 16: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
43.06g
 
64.95g
 
106.08g
- -
Sun 15: 1874 * 144%
Fat:
 
Prot:
 
Carbs:
70.01g
 
54.85g
 
140.72g
- -
Sat 14: 694 * 53%
Fat:
 
Prot:
 
Carbs:
35.82g
 
49.15g
 
45.54g
- -
Fri 13: 956 * 74%
Fat:
 
Prot:
 
Carbs:
19.25g
 
59.28g
 
67.70g
- -
Thu 12: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
46.60g
 
68.88g
 
157.49g
- -
Wed 11: 933 * 72%
Fat:
 
Prot:
 
Carbs:
28.30g
 
117.27g
 
71.73g
- -
Tue 10: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
60.15g
 
57.86g
 
168.00g
- -
Mon 9: 1461 * 112%
Fat:
 
Prot:
 
Carbs:
62.86g
 
79.68g
 
142.73g
- -
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