Niqqer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Thu 17: 3832 * 101%
Fat:
 
Prot:
 
Carbs:
137.33g
 
177.23g
 
489.12g
- -
Mon 14: 3412 90%
Fat:
 
Prot:
 
Carbs:
179.12g
 
198.60g
 
252.58g
- -
Sun 13: 3412 * 90%
Fat:
 
Prot:
 
Carbs:
179.12g
 
198.60g
 
252.58g
- -
Sat 12: 3916 * 103%
Fat:
 
Prot:
 
Carbs:
265.47g
 
277.28g
 
99.12g
- -
Fri 11: 2721 * 72%
Fat:
 
Prot:
 
Carbs:
159.20g
 
159.23g
 
162.78g
- -
Thu 10: 5143 * 135%
Fat:
 
Prot:
 
Carbs:
250.41g
 
187.06g
 
382.17g
- -
Wed 9: 3482 * 92%
Fat:
 
Prot:
 
Carbs:
182.30g
 
251.71g
 
206.53g
- -
Tue 8: 3631 * 96%
Fat:
 
Prot:
 
Carbs:
229.48g
 
124.60g
 
273.97g
- -
Mon 7: 2743 * 72%
Fat:
 
Prot:
 
Carbs:
174.05g
 
115.76g
 
190.31g
- -
Sun 6: 3657 * 96%
Fat:
 
Prot:
 
Carbs:
219.52g
 
275.20g
 
149.67g
- -
Fri 4: 3229 * 85%
Fat:
 
Prot:
 
Carbs:
133.40g
 
200.92g
 
306.60g
- -
Thu 3: 2635 * 69%
Fat:
 
Prot:
 
Carbs:
198.76g
 
171.84g
 
30.10g
- -
Wed 2: 3097 * 82%
Fat:
 
Prot:
 
Carbs:
168.64g
 
210.63g
 
194.70g
- -
Tue 1: 3788 * 100%
Fat:
 
Prot:
 
Carbs:
143.73g
 
212.60g
 
393.42g
- -
July 2017
Mon 31: 3500 * 92%
Fat:
 
Prot:
 
Carbs:
86.44g
 
131.35g
 
546.34g
- -
Sun 30: 3235 * 85%
Fat:
 
Prot:
 
Carbs:
214.16g
 
195.04g
 
135.74g
- -
Sat 29: 1052 * 28%
Fat:
 
Prot:
 
Carbs:
44.26g
 
113.28g
 
46.38g
- -
Fri 28: 1471 * 39%
Fat:
 
Prot:
 
Carbs:
57.90g
 
223.80g
 
0.00g
- -
Thu 27: 2197 * 58%
Fat:
 
Prot:
 
Carbs:
152.08g
 
194.10g
 
5.50g
- -
Wed 26: 2984 * 79%
Fat:
 
Prot:
 
Carbs:
227.97g
 
214.45g
 
6.18g
- -
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