wahid67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 15: 1230 * 53%
Fat:
 
Prot:
 
Carbs:
53.71g
 
104.12g
 
76.34g
- -
Wed 6: 1262 * 55%
Fat:
 
Prot:
 
Carbs:
37.69g
 
135.16g
 
103.13g
3232*  1970
Tue 5: 1435 * 62%
Fat:
 
Prot:
 
Carbs:
43.97g
 
116.75g
 
149.32g
- -
Mon 4: 1456 * 63%
Fat:
 
Prot:
 
Carbs:
50.10g
 
113.69g
 
145.56g
3005*  1549
July 2017
Thu 20: 514 * 22%
Fat:
 
Prot:
 
Carbs:
12.69g
 
31.72g
 
66.77g
- -
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