lovelunaswari8687's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 3093 * 221%
Fat:
 
Prot:
 
Carbs:
129.30g
 
176.52g
 
316.23g
- -
Fri 5: 3519 * 251%
Fat:
 
Prot:
 
Carbs:
111.45g
 
169.26g
 
493.24g
- -
Thu 4: 1755 * 125%
Fat:
 
Prot:
 
Carbs:
95.70g
 
66.95g
 
171.41g
- -
Wed 3: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
59.94g
 
55.15g
 
180.51g
- -
Tue 2: 2487 * 178%
Fat:
 
Prot:
 
Carbs:
109.20g
 
69.62g
 
313.08g
- -
Mon 1: 1794 * 128%
Fat:
 
Prot:
 
Carbs:
78.40g
 
69.23g
 
209.45g
- -
June 2024
Sun 30: 3228 * 231%
Fat:
 
Prot:
 
Carbs:
88.73g
 
112.41g
 
497.96g
- -
Sat 29: 3457 * 247%
Fat:
 
Prot:
 
Carbs:
170.02g
 
170.01g
 
317.95g
- -
Fri 28: 1670 * 119%
Fat:
 
Prot:
 
Carbs:
49.33g
 
46.72g
 
260.83g
- -
Thu 27: 1619 * 116%
Fat:
 
Prot:
 
Carbs:
78.68g
 
56.89g
 
170.35g
- -
Wed 26: 1778 * 127%
Fat:
 
Prot:
 
Carbs:
79.42g
 
101.61g
 
158.92g
- -
Tue 25: 2223 * 159%
Fat:
 
Prot:
 
Carbs:
92.39g
 
79.87g
 
266.12g
- -
Mon 24: 1783 * 127%
Fat:
 
Prot:
 
Carbs:
83.65g
 
87.83g
 
171.60g
- -
Sun 23: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
30.16g
 
61.06g
 
151.04g
- -
Sat 22: 1913 * 137%
Fat:
 
Prot:
 
Carbs:
64.61g
 
91.02g
 
240.83g
- -
Fri 21: 1808 * 129%
Fat:
 
Prot:
 
Carbs:
66.04g
 
52.60g
 
266.40g
- -
Thu 20: 2393 * 171%
Fat:
 
Prot:
 
Carbs:
86.28g
 
89.84g
 
313.09g
- -
Wed 19: 1712 * 122%
Fat:
 
Prot:
 
Carbs:
81.99g
 
70.36g
 
173.15g
- -
Tue 18: 1664 * 119%
Fat:
 
Prot:
 
Carbs:
79.96g
 
37.00g
 
204.59g
- -
Mon 17: 1915 * 137%
Fat:
 
Prot:
 
Carbs:
110.73g
 
73.18g
 
201.83g
- -
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