| July 2022 |
| Sun 24: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
52.56g |
|
182.96g |
|
-
|
-
|
| February 2022 |
| Fri 4: |
1801 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
85.91g |
|
200.86g |
|
-
|
-
|
| Thu 3: |
1258 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
47.59g |
|
178.99g |
|
-
|
-
|
| Wed 2: |
2114 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.47g |
|
102.44g |
|
263.74g |
|
-
|
-
|
| Tue 1: |
1364 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
69.98g |
|
189.50g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
2112 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
85.29g |
|
80.86g |
|
243.04g |
|
-
|
-
|
| Sun 30: |
1545 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
44.26g |
|
216.50g |
|
-
|
-
|
| Sat 29: |
2063 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
47.81g |
|
312.54g |
|
-
|
-
|
| Fri 28: |
1266 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
41.43g |
|
127.27g |
|
-
|
-
|
| Thu 27: |
1416 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
58.63g |
|
178.57g |
|
-
|
-
|
| Wed 26: |
1514 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
30.91g |
|
140.19g |
|
-
|
-
|
| Tue 25: |
1562 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
73.72g |
|
205.03g |
|
-
|
-
|
| Mon 24: |
811 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
24.58g |
|
114.47g |
|
-
|
-
|
| Sun 23: |
1361 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
60.72g |
|
137.34g |
|
-
|
-
|
| Sat 22: |
1430 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
45.34g |
|
179.46g |
|
-
|
-
|
| Fri 21: |
1166 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
50.17g |
|
157.13g |
|
-
|
-
|
| Thu 20: |
1919 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
112.36g |
|
263.85g |
|
-
|
-
|
| Wed 19: |
1592 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
85.35g |
|
180.91g |
|
-
|
-
|
| Tue 18: |
2216 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
124.15g |
|
283.87g |
|
-
|
-
|
| Mon 17: |
1118 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
51.48g |
|
129.13g |
|
-
|
-
|
