suphiaveronicaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 5: 473 * 23%
Fat:
 
Prot:
 
Carbs:
3.80g
 
22.27g
 
87.13g
- -
October 2019
Tue 22: 565 * 27%
Fat:
 
Prot:
 
Carbs:
7.95g
 
52.40g
 
67.50g
- -
Mon 21: 328 * 16%
Fat:
 
Prot:
 
Carbs:
3.50g
 
22.60g
 
46.05g
- -
December 2018
Fri 7: 518 * 25%
Fat:
 
Prot:
 
Carbs:
1.93g
 
36.05g
 
87.40g
- -
Sat 1: 944 * 45%
Fat:
 
Prot:
 
Carbs:
9.27g
 
115.46g
 
102.59g
- -
August 2018
Sat 11: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.40g
 
0.00g
- -
May 2018
Sat 5: 672 * 32%
Fat:
 
Prot:
 
Carbs:
12.69g
 
64.57g
 
78.96g
- -
Fri 4: 238 * 11%
Fat:
 
Prot:
 
Carbs:
0.87g
 
17.80g
 
39.73g
- -
April 2018
Thu 12: 313 * 15%
Fat:
 
Prot:
 
Carbs:
2.46g
 
21.08g
 
53.93g
- -
Wed 11: 597 * 31%
Fat:
 
Prot:
 
Carbs:
6.80g
 
28.54g
 
102.18g
- -
March 2018
Sat 31: 816 * 43%
Fat:
 
Prot:
 
Carbs:
10.72g
 
65.26g
 
104.79g
1351*  535
December 2017
Sun 10: 619 * 33%
Fat:
 
Prot:
 
Carbs:
3.53g
 
23.85g
 
117.38g
- -
Sat 9: 363 * 19%
Fat:
 
Prot:
 
Carbs:
1.45g
 
34.97g
 
49.85g
- -
Tue 5: 133 * 7%
Fat:
 
Prot:
 
Carbs:
0.58g
 
9.12g
 
22.13g
- -
Mon 4: 134 * 7%
Fat:
 
Prot:
 
Carbs:
0.50g
 
10.38g
 
21.13g
- -
November 2017
Thu 30: 289 * 15%
Fat:
 
Prot:
 
Carbs:
6.10g
 
16.27g
 
36.26g
- -
Wed 29: 446 * 23%
Fat:
 
Prot:
 
Carbs:
8.48g
 
20.02g
 
69.76g
- -
Thu 23: 441 * 23%
Fat:
 
Prot:
 
Carbs:
3.36g
 
29.90g
 
77.39g
- -
Tue 21: 284 * 15%
Fat:
 
Prot:
 
Carbs:
1.96g
 
28.27g
 
38.04g
- -
Mon 20: 572 * 30%
Fat:
 
Prot:
 
Carbs:
3.92g
 
78.48g
 
54.60g
- -
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