VeraTKD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 239 * 16%
Fat:
 
Prot:
 
Carbs:
1.65g
 
44.40g
 
11.64g
- -
Thu 19: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
40.69g
 
128.42g
 
75.76g
- -
Wed 18: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
69.40g
 
137.04g
 
139.02g
- -
Tue 17: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
62.05g
 
88.77g
 
181.84g
- -
Sat 14: 688 * 46%
Fat:
 
Prot:
 
Carbs:
22.28g
 
47.96g
 
74.78g
- -
Fri 13: 2461 * 164%
Fat:
 
Prot:
 
Carbs:
108.56g
 
125.19g
 
239.28g
- -
Thu 12: 2326 * 155%
Fat:
 
Prot:
 
Carbs:
94.55g
 
93.37g
 
306.67g
- -
Wed 11: 2335 * 156%
Fat:
 
Prot:
 
Carbs:
84.54g
 
131.79g
 
239.30g
- -
Tue 10: 2151 * 143%
Fat:
 
Prot:
 
Carbs:
83.14g
 
99.92g
 
253.47g
- -
Mon 9: 1957 * 130%
Fat:
 
Prot:
 
Carbs:
83.58g
 
90.09g
 
223.84g
- -
Sun 8: 1724 * 115%
Fat:
 
Prot:
 
Carbs:
78.97g
 
119.24g
 
138.39g
- -
Sat 7: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
73.87g
 
67.87g
 
210.60g
- -
Fri 6: 1971 * 131%
Fat:
 
Prot:
 
Carbs:
95.83g
 
119.19g
 
153.48g
- -
Thu 5: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
93.56g
 
88.60g
 
118.81g
- -
Wed 4: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
95.17g
 
96.61g
 
148.73g
- -
Tue 3: 2663 * 178%
Fat:
 
Prot:
 
Carbs:
111.63g
 
192.36g
 
215.08g
- -
Mon 2: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
39.11g
 
71.86g
 
132.74g
- -
August 2024
Sat 31: 633 * 42%
Fat:
 
Prot:
 
Carbs:
30.26g
 
23.85g
 
66.11g
- -
Fri 30: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
55.91g
 
37.22g
 
113.64g
- -
Thu 29: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
84.65g
 
68.07g
 
170.27g
- -
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