M.Brusnichka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Mon 12: 852 * 85%
Fat:
 
Prot:
 
Carbs:
26.05g
 
19.43g
 
146.61g
- -
July 2019
Sat 27: 1072 * 107%
Fat:
 
Prot:
 
Carbs:
24.89g
 
14.58g
 
204.65g
- -
Fri 19: 2009 * 201%
Fat:
 
Prot:
 
Carbs:
66.47g
 
54.01g
 
304.17g
- -
Thu 18: 911 * 91%
Fat:
 
Prot:
 
Carbs:
16.14g
 
34.33g
 
165.61g
- -
Sat 13: 1421 * 142%
Fat:
 
Prot:
 
Carbs:
52.09g
 
77.54g
 
165.69g
- -
Fri 12: 721 * 72%
Fat:
 
Prot:
 
Carbs:
36.91g
 
16.85g
 
82.31g
- -
Tue 9: 858 * 86%
Fat:
 
Prot:
 
Carbs:
20.59g
 
56.66g
 
108.79g
- -
Mon 8: 811 * 81%
Fat:
 
Prot:
 
Carbs:
32.75g
 
26.58g
 
106.48g
- -
Sun 7: 1070 * 107%
Fat:
 
Prot:
 
Carbs:
54.32g
 
53.27g
 
93.49g
- -
Sat 6: 801 * 80%
Fat:
 
Prot:
 
Carbs:
45.29g
 
48.67g
 
48.12g
- -
Fri 5: 979 * 98%
Fat:
 
Prot:
 
Carbs:
46.15g
 
33.66g
 
109.13g
- -
Thu 4: 1033 * 103%
Fat:
 
Prot:
 
Carbs:
37.11g
 
22.54g
 
160.27g
- -
Wed 3: 1283 * 128%
Fat:
 
Prot:
 
Carbs:
39.40g
 
21.43g
 
219.10g
- -
February 2019
Tue 26: 939 * 94%
Fat:
 
Prot:
 
Carbs:
17.72g
 
37.17g
 
162.44g
- -
Mon 25: 759 * 76%
Fat:
 
Prot:
 
Carbs:
21.53g
 
58.84g
 
87.51g
- -
Mon 18: 629 * 63%
Fat:
 
Prot:
 
Carbs:
23.04g
 
19.36g
 
91.71g
- -
Mon 11: 268 * 27%
Fat:
 
Prot:
 
Carbs:
1.38g
 
6.71g
 
61.46g
- -
Thu 7: 869 * 87%
Fat:
 
Prot:
 
Carbs:
37.73g
 
7.56g
 
131.07g
- -
January 2019
Mon 14: 99 * 10%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.26g
 
26.80g
- -
December 2018
Sun 16: 307 * 31%
Fat:
 
Prot:
 
Carbs:
15.01g
 
15.99g
 
28.50g
- -
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