asyasyasy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 296 * 15%
Fat:
 
Prot:
 
Carbs:
8.74g
 
26.55g
 
33.53g
- -
Fri 7: 681 * 34%
Fat:
 
Prot:
 
Carbs:
33.76g
 
60.98g
 
34.85g
- -
Tue 4: 1648 * 82%
Fat:
 
Prot:
 
Carbs:
59.99g
 
60.31g
 
229.63g
2085*  437
Mon 3: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
87.39g
 
28.18g
 
141.24g
- -
Sun 2: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
87.90g
 
47.09g
 
102.40g
1955*  577
Sat 1: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
46.48g
 
73.47g
 
86.20g
- -
May 2024
Fri 31: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
60.80g
 
51.77g
 
106.17g
- -
Tue 28: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
55.75g
 
37.66g
 
166.02g
- -
Sun 26: 3381 * 225%
Fat:
 
Prot:
 
Carbs:
139.63g
 
83.09g
 
484.67g
2379*  1002
Sat 25: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
43.40g
 
42.92g
 
175.48g
- -
Fri 24: 1887 * 126%
Fat:
 
Prot:
 
Carbs:
106.20g
 
70.81g
 
163.36g
2008*  121
Thu 23: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
36.70g
 
66.74g
 
128.34g
- -
Wed 22: 1775 * 118%
Fat:
 
Prot:
 
Carbs:
77.81g
 
54.85g
 
226.48g
2307*  532
Tue 21: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
54.52g
 
40.26g
 
239.14g
- -
Mon 20: 2104 * 140%
Fat:
 
Prot:
 
Carbs:
99.03g
 
78.56g
 
235.58g
2200*  96
Sun 19: 2437 * 162%
Fat:
 
Prot:
 
Carbs:
135.35g
 
87.28g
 
223.59g
- -
Sat 18: 1961 * 131%
Fat:
 
Prot:
 
Carbs:
81.74g
 
89.95g
 
211.71g
- -
Fri 17: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
39.12g
 
75.91g
 
235.84g
1886*  286
Thu 16: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
82.48g
 
70.13g
 
117.94g
2162*  640
June 2022
Wed 15: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
56.18g
 
41.98g
 
152.05g
- -
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