regiane.cirurgica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 18: 173 * 14%
Fat:
 
Prot:
 
Carbs:
0.63g
 
2.14g
 
44.40g
- -
August 2020
Fri 14: 1069 * 86%
Fat:
 
Prot:
 
Carbs:
55.12g
 
36.49g
 
110.29g
2326*  1257
Wed 12: 1253 * 101%
Fat:
 
Prot:
 
Carbs:
66.29g
 
57.42g
 
115.32g
2326*  1073
Tue 11: 1292 * 104%
Fat:
 
Prot:
 
Carbs:
75.89g
 
110.97g
 
37.70g
2326*  1034
Mon 10: 1092 * 88%
Fat:
 
Prot:
 
Carbs:
45.31g
 
113.90g
 
56.47g
2326*  1234
January 2019
Thu 17: 969 * 78%
Fat:
 
Prot:
 
Carbs:
30.12g
 
117.44g
 
52.92g
2138*  1169
Wed 16: 167 * 13%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.07g
 
42.20g
- -
Tue 15: 1020 * 82%
Fat:
 
Prot:
 
Carbs:
37.98g
 
52.12g
 
125.34g
- -
Mon 14: 1311 * 106%
Fat:
 
Prot:
 
Carbs:
47.58g
 
49.90g
 
181.53g
2138*  827
Thu 10: 790 * 64%
Fat:
 
Prot:
 
Carbs:
21.11g
 
41.00g
 
117.27g
2138*  1348
Wed 9: 1097 * 88%
Fat:
 
Prot:
 
Carbs:
55.57g
 
93.74g
 
55.01g
- -
Tue 8: 1434 * 116%
Fat:
 
Prot:
 
Carbs:
55.48g
 
76.22g
 
160.42g
2138*  704
Mon 7: 864 * 70%
Fat:
 
Prot:
 
Carbs:
30.91g
 
40.86g
 
115.55g
2138*  1274
Sun 6: 116 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.10g
 
28.00g
- -
Sat 5: 585 * 47%
Fat:
 
Prot:
 
Carbs:
49.66g
 
23.68g
 
21.51g
- -
Fri 4: 315 * 25%
Fat:
 
Prot:
 
Carbs:
10.87g
 
16.01g
 
42.39g
- -
Thu 3: 1001 * 81%
Fat:
 
Prot:
 
Carbs:
40.54g
 
60.26g
 
108.98g
- -
Wed 2: 785 * 63%
Fat:
 
Prot:
 
Carbs:
49.23g
 
38.50g
 
50.67g
- -
August 2018
Thu 30: 1021 * 82%
Fat:
 
Prot:
 
Carbs:
31.58g
 
61.48g
 
125.95g
2080*  1059
Wed 29: 1211 * 98%
Fat:
 
Prot:
 
Carbs:
59.25g
 
71.71g
 
97.65g
2506*  1295
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