anzhelap89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
58.67g
 
53.58g
 
145.98g
- -
Thu 5: 1978 * 132%
Fat:
 
Prot:
 
Carbs:
66.84g
 
70.37g
 
271.45g
- -
Wed 4: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
65.12g
 
69.52g
 
171.50g
- -
Tue 3: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
72.77g
 
55.30g
 
229.85g
- -
Mon 2: 1787 * 119%
Fat:
 
Prot:
 
Carbs:
86.49g
 
75.72g
 
179.38g
- -
Sun 1: 1847 * 123%
Fat:
 
Prot:
 
Carbs:
67.09g
 
61.20g
 
228.52g
- -
August 2024
Sat 31: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
48.19g
 
58.27g
 
196.10g
- -
Fri 30: 2018 * 135%
Fat:
 
Prot:
 
Carbs:
74.57g
 
74.64g
 
261.52g
- -
Thu 29: 1942 * 129%
Fat:
 
Prot:
 
Carbs:
99.02g
 
69.11g
 
196.94g
- -
Wed 28: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
61.93g
 
47.13g
 
201.13g
- -
Tue 27: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
61.94g
 
73.43g
 
181.56g
- -
Mon 26: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
68.76g
 
74.65g
 
206.81g
- -
Sun 25: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
64.99g
 
66.80g
 
130.77g
- -
Sat 24: 1872 * 125%
Fat:
 
Prot:
 
Carbs:
96.93g
 
88.00g
 
184.11g
- -
Fri 23: 2031 * 135%
Fat:
 
Prot:
 
Carbs:
58.39g
 
99.77g
 
205.78g
- -
Thu 22: 1981 * 132%
Fat:
 
Prot:
 
Carbs:
80.59g
 
97.56g
 
212.20g
- -
Wed 21: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
67.48g
 
72.52g
 
179.94g
- -
Tue 20: 1886 * 126%
Fat:
 
Prot:
 
Carbs:
74.51g
 
65.20g
 
241.59g
- -
Mon 19: 1920 * 128%
Fat:
 
Prot:
 
Carbs:
74.27g
 
79.83g
 
235.43g
- -
Sun 18: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
77.71g
 
68.46g
 
142.17g
- -
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