vinok45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1798 * 62%
Fat:
 
Prot:
 
Carbs:
92.25g
 
118.47g
 
123.12g
- -
Mon 6: 1982 * 68%
Fat:
 
Prot:
 
Carbs:
113.11g
 
135.53g
 
109.40g
- -
June 2022
Thu 30: 2355 * 81%
Fat:
 
Prot:
 
Carbs:
87.40g
 
183.83g
 
204.76g
- -
Sat 25: 2156 * 74%
Fat:
 
Prot:
 
Carbs:
77.02g
 
182.58g
 
176.74g
- -
Tue 14: 2042 * 70%
Fat:
 
Prot:
 
Carbs:
91.64g
 
168.05g
 
138.20g
- -
April 2022
Mon 11: 716 * 25%
Fat:
 
Prot:
 
Carbs:
27.53g
 
13.10g
 
96.72g
- -
Fri 1: 996 * 34%
Fat:
 
Prot:
 
Carbs:
47.15g
 
64.90g
 
76.24g
- -
March 2022
Thu 31: 1919 * 66%
Fat:
 
Prot:
 
Carbs:
88.17g
 
127.75g
 
147.65g
- -
Sat 26: 1785 * 62%
Fat:
 
Prot:
 
Carbs:
68.66g
 
140.35g
 
142.87g
- -
February 2022
Wed 23: 517 * 18%
Fat:
 
Prot:
 
Carbs:
30.84g
 
56.18g
 
0.00g
- -
November 2021
Sun 21: 2386 * 82%
Fat:
 
Prot:
 
Carbs:
67.67g
 
217.19g
 
225.69g
2520*  134
Wed 10: 883 * 49%
Fat:
 
Prot:
 
Carbs:
16.31g
 
71.78g
 
109.80g
- -
May 2021
Tue 25: 376 * 10%
Fat:
 
Prot:
 
Carbs:
13.22g
 
21.32g
 
48.66g
- -
Thu 20: 2362 * 66%
Fat:
 
Prot:
 
Carbs:
79.29g
 
192.91g
 
206.18g
- -
Sat 8: 229 * 13%
Fat:
 
Prot:
 
Carbs:
6.28g
 
3.24g
 
45.33g
- -
January 2021
Mon 18: 645 * 38%
Fat:
 
Prot:
 
Carbs:
8.96g
 
43.06g
 
99.52g
- -
July 2020
Sun 26: 2027 * 113%
Fat:
 
Prot:
 
Carbs:
84.92g
 
100.46g
 
220.60g
- -
April 2020
Wed 15: 1808 * 63%
Fat:
 
Prot:
 
Carbs:
28.59g
 
171.65g
 
215.66g
- -
November 2019
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