val200716's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1217 * 91%
Fat:
 
Prot:
 
Carbs:
51.34g
 
58.94g
 
135.66g
1862*  645
Sun 2: 1102 * 82%
Fat:
 
Prot:
 
Carbs:
42.29g
 
56.17g
 
131.59g
1914*  812
Sat 1: - - 1858* -
May 2024
Fri 31: - - 2187* -
Thu 30: - - 1943* -
Wed 29: - - 2381* -
Tue 28: - - 1915* -
Mon 27: - - 1794* -
Sun 26: - - 2015* -
Sat 25: - - 1925* -
Fri 24: - - 1984* -
Thu 23: - - 2038* -
Wed 22: - - 2059* -
Tue 21: - - 2093* -
Mon 20: - - 2071* -
Sun 19: - - 1808* -
Sat 18: - - 1807* -
Fri 17: - - 2021* -
Thu 16: - - 2113* -
Wed 15: - - 1986* -
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