| January 2023 |
| Wed 25: |
1117 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
57.36g |
|
130.50g |
|
-
|
-
|
| Tue 24: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
76.68g |
|
149.67g |
|
-
|
-
|
| Mon 23: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
28.00g |
|
170.34g |
|
-
|
-
|
| Sat 21: |
865 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
21.44g |
|
126.01g |
|
-
|
-
|
| Fri 20: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
73.83g |
|
160.79g |
|
-
|
-
|
| Thu 19: |
1387 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
45.24g |
|
203.36g |
|
-
|
-
|
| Wed 18: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
61.19g |
|
164.31g |
|
-
|
-
|
| Tue 17: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
50.12g |
|
192.34g |
|
-
|
-
|
| Mon 16: |
802 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
34.24g |
|
83.00g |
|
-
|
-
|
| Sun 15: |
905 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
40.95g |
|
121.79g |
|
-
|
-
|
| Sat 14: |
1056 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
43.40g |
|
126.71g |
|
-
|
-
|
| Wed 11: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
40.82g |
|
132.45g |
|
-
|
-
|
| Tue 10: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
23.75g |
|
192.43g |
|
-
|
-
|
| Mon 9: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
52.91g |
|
132.91g |
|
-
|
-
|
| Sun 8: |
673 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
25.74g |
|
65.81g |
|
-
|
-
|
| Sat 7: |
1349 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
59.85g |
|
217.40g |
|
-
|
-
|
| Fri 6: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
29.79g |
|
207.07g |
|
-
|
-
|
| Thu 5: |
1038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
63.18g |
|
80.90g |
|
-
|
-
|
| Wed 4: |
714 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
23.48g |
|
117.40g |
|
-
|
-
|
| Tue 3: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
42.96g |
|
150.45g |
|
-
|
-
|
