| Daily Average: |
Exercise: 2152 Cals |
|
Food: 1362 Cals |
(Fat: 65.84g, Protein: 82.09g, Carbs: 118.59g) |
| Monthly Total: |
Exercise: 4304 Cals |
|
Food: 4085 Cals |
(Fat: 197.52g, Protein: 246.27g, Carbs: 355.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
 |
Net -805 |
|
22
|
Net -667 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (42%)
Protein (24%)
|
|
*Based on an RDI of 1561 calories (22 Jul 24)
|
