lintangaaayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 11: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
34.99g
 
63.60g
 
151.45g
- -
Wed 8: 584 * 45%
Fat:
 
Prot:
 
Carbs:
30.71g
 
20.55g
 
62.17g
- -
Sat 4: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
44.63g
 
59.20g
 
160.06g
- -
Thu 2: 288 * 22%
Fat:
 
Prot:
 
Carbs:
1.06g
 
3.79g
 
73.52g
- -
Wed 1: 819 * 63%
Fat:
 
Prot:
 
Carbs:
25.25g
 
43.60g
 
105.90g
- -
June 2020
Mon 29: 805 * 62%
Fat:
 
Prot:
 
Carbs:
11.21g
 
23.25g
 
176.55g
- -
Thu 18: 410 * 32%
Fat:
 
Prot:
 
Carbs:
10.75g
 
18.50g
 
65.00g
- -
Sun 7: - - 1481* -
Sat 6: - - 1497* -
Fri 5: - - 1481* -
Thu 4: 713 * 55%
Fat:
 
Prot:
 
Carbs:
43.88g
 
39.90g
 
22.57g
1481*  768
Wed 3: - - 1481* -
Tue 2: - - 1497* -
Mon 1: - - 1498* -
May 2020
Sun 31: - - 1481* -
Sat 30: - - 1580* -
Fri 29: - - 1481* -
Thu 28: - - 1542* -
Wed 27: - - 1523* -
Tue 26: - - 1498* -
Mon 25: - - 1552* -
Sun 24: - - 1503* -
Sat 23: 780 * 60%
Fat:
 
Prot:
 
Carbs:
53.29g
 
65.03g
 
13.68g
1483*  703
Fri 22: - - 1481* -
Thu 21: - - 1484* -
Wed 20: - - 1552* -
Tue 19: - - 1481* -
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