| August 2023 |
| Wed 30: |
1950 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
143.14g |
|
183.63g |
|
1940*
|
 10
|
| June 2023 |
| Tue 27: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
18.77g |
|
1.28g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
76.67g |
|
7.78g |
|
-
|
-
|
| Thu 2: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
15.60g |
|
14.78g |
|
-
|
-
|
| Wed 1: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
34.18g |
|
19.60g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
93.90g |
|
48.57g |
|
-
|
-
|
| Tue 14: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
50.75g |
|
56.04g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
68.89g |
|
13.82g |
|
-
|
-
|
| Wed 10: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
103.87g |
|
16.91g |
|
-
|
-
|
| Tue 9: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
97.43g |
|
12.26g |
|
-
|
-
|
| Mon 8: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
114.21g |
|
14.14g |
|
-
|
-
|
| Sat 6: |
431 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
21.92g |
|
11.60g |
|
-
|
-
|
| Fri 5: |
922 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
87.71g |
|
17.46g |
|
-
|
-
|
| Thu 4: |
1486 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
126.98g |
|
37.96g |
|
1703*
|
 217
|
| Tue 2: |
963 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
85.53g |
|
14.23g |
|
-
|
-
|
| February 2022 |
| Mon 7: |
800 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
78.42g |
|
13.30g |
|
-
|
-
|
| January 2022 |
| Thu 6: |
430 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
42.36g |
|
7.57g |
|
-
|
-
|
| Tue 4: |
1103 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
99.46g |
|
36.36g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
890 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
91.21g |
|
75.32g |
|
-
|
-
|
| Fri 22: |
1026 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
96.43g |
|
89.90g |
|
-
|
-
|
