tinkerbell_1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 23: 2939 * 147%
Fat:
 
Prot:
 
Carbs:
123.88g
 
88.91g
 
370.26g
- -
January 2023
Wed 18: 1530 * 76%
Fat:
 
Prot:
 
Carbs:
49.91g
 
68.32g
 
206.19g
3820*  2290
September 2019
Fri 13: 957 * 48%
Fat:
 
Prot:
 
Carbs:
33.27g
 
26.25g
 
132.29g
- -
Thu 12: 1547 * 77%
Fat:
 
Prot:
 
Carbs:
38.43g
 
89.51g
 
217.15g
- -
August 2019
Fri 16: 198 * 10%
Fat:
 
Prot:
 
Carbs:
2.58g
 
15.60g
 
29.72g
- -
Thu 15: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
53.15g
 
55.59g
 
285.21g
- -
Wed 14: 1478 * 74%
Fat:
 
Prot:
 
Carbs:
67.01g
 
48.00g
 
176.87g
- -
Tue 13: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
103.90g
 
66.24g
 
174.68g
- -
July 2019
Tue 30: 789 * 39%
Fat:
 
Prot:
 
Carbs:
11.81g
 
32.32g
 
142.73g
- -
Mon 29: 1309 * 65%
Fat:
 
Prot:
 
Carbs:
63.09g
 
60.58g
 
126.15g
- -
Sun 28: 2559 * 128%
Fat:
 
Prot:
 
Carbs:
92.65g
 
68.05g
 
367.23g
- -
Sat 27: 1196 * 60%
Fat:
 
Prot:
 
Carbs:
43.77g
 
22.64g
 
186.82g
- -
Fri 26: 1788 * 89%
Fat:
 
Prot:
 
Carbs:
75.17g
 
69.31g
 
212.62g
- -
Thu 25: 2472 * 124%
Fat:
 
Prot:
 
Carbs:
105.31g
 
59.92g
 
244.96g
- -
Wed 24: 1681 * 84%
Fat:
 
Prot:
 
Carbs:
65.00g
 
69.68g
 
203.53g
- -
Tue 23: 2068 * 103%
Fat:
 
Prot:
 
Carbs:
75.72g
 
64.21g
 
276.43g
- -
Mon 22: 1225 * 61%
Fat:
 
Prot:
 
Carbs:
46.92g
 
56.57g
 
148.64g
- -
Sun 21: 1880 * 94%
Fat:
 
Prot:
 
Carbs:
59.50g
 
86.32g
 
241.62g
- -
Sat 20: 2576 * 129%
Fat:
 
Prot:
 
Carbs:
88.00g
 
103.90g
 
344.15g
- -
Fri 19: 1335 * 67%
Fat:
 
Prot:
 
Carbs:
50.57g
 
46.99g
 
176.41g
- -
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