| September 2024 |
| Sat 28: |
605 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
9.70g |
|
83.10g |
|
-
|
-
|
| Fri 27: |
997 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
24.98g |
|
142.76g |
|
-
|
-
|
| Thu 26: |
1098 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
41.54g |
|
131.82g |
|
-
|
-
|
| Wed 25: |
1554 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
79.36g |
|
214.93g |
|
-
|
-
|
| Tue 24: |
1225 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
48.37g |
|
194.45g |
|
-
|
-
|
| Mon 23: |
1797 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
92.00g |
|
249.61g |
|
-
|
-
|
| Sun 22: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
48.55g |
|
239.02g |
|
-
|
-
|
| Sat 21: |
1589 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
52.31g |
|
191.45g |
|
-
|
-
|
| Fri 20: |
1656 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
93.54g |
|
51.36g |
|
146.18g |
|
-
|
-
|
| Thu 19: |
1390 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.21g |
|
47.13g |
|
140.20g |
|
-
|
-
|
| Wed 18: |
1548 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
79.24g |
|
157.60g |
|
-
|
-
|
| Tue 17: |
1249 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
30.87g |
|
161.53g |
|
-
|
-
|
| Mon 16: |
1506 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
43.86g |
|
163.62g |
|
-
|
-
|
| Fri 13: |
1578 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
98.48g |
|
167.08g |
|
-
|
-
|
| Thu 12: |
1655 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
95.78g |
|
176.93g |
|
-
|
-
|
| Wed 11: |
1346 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
56.24g |
|
142.37g |
|
-
|
-
|
| Tue 10: |
2172 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
83.98g |
|
71.93g |
|
273.48g |
|
-
|
-
|
| Mon 9: |
1212 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
63.32g |
|
109.00g |
|
-
|
-
|
| Sun 8: |
1541 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.57g |
|
45.27g |
|
183.54g |
|
-
|
-
|
| Fri 6: |
681 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
48.41g |
|
50.22g |
|
-
|
-
|
