Fabio Giovani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1617 * 62%
Fat:
 
Prot:
 
Carbs:
65.55g
 
60.99g
 
196.77g
- -
Mon 22: 1834 * 71%
Fat:
 
Prot:
 
Carbs:
58.30g
 
148.43g
 
188.51g
- -
Sat 20: 680 * 26%
Fat:
 
Prot:
 
Carbs:
18.84g
 
103.05g
 
24.83g
- -
June 2024
Thu 6: 511 * 20%
Fat:
 
Prot:
 
Carbs:
33.56g
 
25.54g
 
25.53g
- -
Wed 5: 1639 * 63%
Fat:
 
Prot:
 
Carbs:
71.90g
 
67.35g
 
180.34g
- -
Tue 4: 1419 * 55%
Fat:
 
Prot:
 
Carbs:
56.29g
 
53.99g
 
180.40g
- -
Mon 3: 1622 * 62%
Fat:
 
Prot:
 
Carbs:
72.27g
 
108.48g
 
135.87g
- -
Sun 2: 1418 * 55%
Fat:
 
Prot:
 
Carbs:
57.15g
 
69.38g
 
152.27g
- -
Sat 1: 1656 * 64%
Fat:
 
Prot:
 
Carbs:
76.13g
 
49.54g
 
198.66g
- -
May 2024
Fri 31: 1524 * 59%
Fat:
 
Prot:
 
Carbs:
63.11g
 
85.55g
 
150.74g
- -
Thu 30: 1171 * 45%
Fat:
 
Prot:
 
Carbs:
42.64g
 
79.93g
 
113.90g
- -
Wed 29: 1558 * 60%
Fat:
 
Prot:
 
Carbs:
72.16g
 
86.64g
 
134.58g
- -
April 2024
Mon 22: 259 * 18%
Fat:
 
Prot:
 
Carbs:
10.96g
 
13.82g
 
28.07g
- -
October 2023
Fri 20: 231 * 16%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
1.68g
- -
Thu 19: 1483 * 103%
Fat:
 
Prot:
 
Carbs:
51.90g
 
60.11g
 
197.40g
- -
Wed 18: 1115 * 78%
Fat:
 
Prot:
 
Carbs:
25.71g
 
42.29g
 
186.06g
- -
Tue 17: 1362 * 95%
Fat:
 
Prot:
 
Carbs:
42.28g
 
78.68g
 
165.87g
- -
Mon 16: 1026 * 71%
Fat:
 
Prot:
 
Carbs:
35.09g
 
74.76g
 
100.15g
- -
August 2023
Fri 25: 573 * 40%
Fat:
 
Prot:
 
Carbs:
23.81g
 
45.62g
 
46.43g
- -
Thu 24: 1014 * 71%
Fat:
 
Prot:
 
Carbs:
52.87g
 
64.00g
 
72.28g
- -
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