lucileiatpontes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 409 * 37%
Fat:
 
Prot:
 
Carbs:
9.26g
 
41.60g
 
37.70g
- -
Wed 12: 568 * 52%
Fat:
 
Prot:
 
Carbs:
19.62g
 
36.57g
 
58.74g
- -
Tue 11: 932 * 85%
Fat:
 
Prot:
 
Carbs:
39.14g
 
61.73g
 
78.23g
- -
February 2018
Mon 26: 413 * 22%
Fat:
 
Prot:
 
Carbs:
18.10g
 
27.25g
 
37.71g
- -
December 2017
Sun 10: 139 * 7%
Fat:
 
Prot:
 
Carbs:
9.36g
 
11.91g
 
0.95g
1809*  1670
Sat 9: 613 * 32%
Fat:
 
Prot:
 
Carbs:
29.27g
 
68.28g
 
17.85g
1540*  927
Fri 8: 169 * 9%
Fat:
 
Prot:
 
Carbs:
11.37g
 
14.50g
 
1.34g
- -
Thu 7: 525 * 28%
Fat:
 
Prot:
 
Carbs:
25.59g
 
42.27g
 
33.22g
1934*  1409
Wed 6: 315 * 17%
Fat:
 
Prot:
 
Carbs:
17.34g
 
11.68g
 
29.59g
1955*  1640
Tue 5: 311 * 16%
Fat:
 
Prot:
 
Carbs:
15.91g
 
27.86g
 
15.73g
2155*  1844
Mon 4: - - 2155* -
Sun 3: 72 * 4%
Fat:
 
Prot:
 
Carbs:
6.08g
 
2.61g
 
2.26g
1840*  1768
Sat 2: 315 * 16%
Fat:
 
Prot:
 
Carbs:
23.20g
 
19.93g
 
7.84g
- -
Fri 1: 305 * 15%
Fat:
 
Prot:
 
Carbs:
23.79g
 
19.53g
 
1.50g
1999*  1694
November 2017
Thu 30: 481 * 24%
Fat:
 
Prot:
 
Carbs:
16.19g
 
64.64g
 
19.43g
2118*  1637
Wed 29: 127 * 6%
Fat:
 
Prot:
 
Carbs:
8.77g
 
10.49g
 
0.64g
- -
Tue 28: 531 * 27%
Fat:
 
Prot:
 
Carbs:
27.11g
 
23.29g
 
52.67g
1890*  1359
Mon 27: 596 * 30%
Fat:
 
Prot:
 
Carbs:
36.67g
 
47.42g
 
20.62g
1890*  1294
Sun 26: 556 * 28%
Fat:
 
Prot:
 
Carbs:
24.74g
 
40.45g
 
44.34g
- -
Sat 25: 366 * 18%
Fat:
 
Prot:
 
Carbs:
14.43g
 
26.93g
 
35.36g
- -
Fri 24: 355 * 18%
Fat:
 
Prot:
 
Carbs:
25.40g
 
23.01g
 
8.96g
- -
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