eg39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
44.96g
 
97.53g
 
74.08g
- -
Thu 4: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
39.03g
 
128.40g
 
129.94g
- -
Wed 3: 1259 * 66%
Fat:
 
Prot:
 
Carbs:
36.52g
 
125.35g
 
102.85g
- -
June 2024
Tue 25: 1917 * 101%
Fat:
 
Prot:
 
Carbs:
51.66g
 
103.46g
 
69.91g
- -
Mon 24: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
40.50g
 
103.58g
 
103.59g
- -
Sun 23: 1136 * 60%
Fat:
 
Prot:
 
Carbs:
37.13g
 
105.22g
 
91.93g
- -
Sat 22: 1197 * 63%
Fat:
 
Prot:
 
Carbs:
47.89g
 
98.22g
 
90.98g
- -
Fri 21: 992 * 52%
Fat:
 
Prot:
 
Carbs:
41.54g
 
83.83g
 
68.14g
- -
Thu 20: 1031 * 54%
Fat:
 
Prot:
 
Carbs:
34.01g
 
98.68g
 
79.57g
- -
Wed 19: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
50.26g
 
96.43g
 
83.51g
- -
Tue 18: 727 * 38%
Fat:
 
Prot:
 
Carbs:
21.30g
 
63.46g
 
67.50g
- -
Mon 17: 1121 * 59%
Fat:
 
Prot:
 
Carbs:
45.85g
 
96.15g
 
76.64g
- -
Sun 16: 1361 * 72%
Fat:
 
Prot:
 
Carbs:
36.92g
 
152.42g
 
98.44g
- -
Sat 15: 1000 * 53%
Fat:
 
Prot:
 
Carbs:
31.00g
 
131.67g
 
43.96g
- -
Fri 14: 1044 * 55%
Fat:
 
Prot:
 
Carbs:
40.86g
 
74.98g
 
86.93g
- -
Thu 13: 1935 * 102%
Fat:
 
Prot:
 
Carbs:
83.77g
 
73.46g
 
101.56g
- -
Wed 12: 1149 * 60%
Fat:
 
Prot:
 
Carbs:
52.11g
 
103.59g
 
62.44g
- -
Tue 11: 1203 * 63%
Fat:
 
Prot:
 
Carbs:
54.65g
 
92.41g
 
81.90g
- -
Mon 10: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
49.59g
 
120.44g
 
103.22g
- -
Sun 9: 1157 * 61%
Fat:
 
Prot:
 
Carbs:
48.08g
 
93.92g
 
92.71g
- -
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